Main DishesJuly 18, 2013
Calories
1179
Sodium
6330mg
263% DV
Fat
58g
89% DV
Protein
90g
180% DV
Carbs
68g
23% DV
Fiber
9g
36% DV
Slow Cooker Apple Barbeque Pulled Pork
394
Slow cooker fall off the bone pork that is drenched in a sweet and tangy barbeque sauce!
4
4-5 lb Bone-In Pork Shoulder Roast
1 large Onion
2 Tb Salt
2 Tb Pepper
2 Tb Olive Oil
2 cups Fresh Pressed Apple Juice*
1/4 cup Raw Apple Cider Vinegar (I use Bragg)
1 Tb Sea Salt
1 Tb Pepper
1/2 cup Organic Ketchup
1/2 Tb Unsulphured Molasses
2 tsp Worcestershire Sauce
5 Garlic Cloves (chopped)
2 Tb Whole Grain Dijon Mustard
2 Tb Honey
2 cups Strained Cooking Liquid
1/4 cup Brown Sugar
1/2 cup Organic Ketchup
1 large Onion
2 Tb Salt
2 Tb Pepper
2 Tb Olive Oil
2 cups Fresh Pressed Apple Juice*
1/4 cup Raw Apple Cider Vinegar (I use Bragg)
1 Tb Sea Salt
1 Tb Pepper
1/2 cup Organic Ketchup
1/2 Tb Unsulphured Molasses
2 tsp Worcestershire Sauce
5 Garlic Cloves (chopped)
2 Tb Whole Grain Dijon Mustard
2 Tb Honey
2 cups Strained Cooking Liquid
1/4 cup Brown Sugar
1/2 cup Organic Ketchup
Nutritions
Calories
1179
Sodium
6330mg
263% DV
Fat
58g
89% DV
Protein
90g
180% DV
Carbs
68g
23% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g103%
Polysaturated Fat10g63%
Monosaturated Fat27g171%
Cholesterol285mg95%
Sodium6330mg263%
Potassium1898mg54%
Protein90g180%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar50g101%
Vitamin A699IU13%
Vitamin B62mg131%
Vitamin C68mg113%
Calcium247mg24%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.