Main DishesApril 16, 2013
Calories
134
Sodium
880mg
36% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
20g
6% DV
Fiber
4g
16% DV
Slow Cooker Barbeque Ribs
38
6
2-3 pounds Pork Side Ribs
1 cup Beef Broth
2 Tbsp Brown Sugar
2 Tbsp Maple Syrup
2 Tbsp Soy Sauce
2 Tbsp BBQ Sauce (I used Tony Roma’s Carolina Honeys)
1 Tbsp Garlic (minced)
1 Tsp Ground Mustard
1 Tsp Ground Cumin
1 Tsp Onion Powder
BBQ Sauce for brushing
1 cup Beef Broth
2 Tbsp Brown Sugar
2 Tbsp Maple Syrup
2 Tbsp Soy Sauce
2 Tbsp BBQ Sauce (I used Tony Roma’s Carolina Honeys)
1 Tbsp Garlic (minced)
1 Tsp Ground Mustard
1 Tsp Ground Cumin
1 Tsp Onion Powder
BBQ Sauce for brushing
Wash and dry ribs. Cut them into individual pieces. Place them on a bake pan or deep cookie sheet lined with aluminum foil. Broil ribs in the oven for 30 minutes to get rid off the excess fat.....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
880mg
36% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
20g
6% DV
Fiber
4g
16% DV
