Main Dishes

Slow Cooker BBQ Country Ribs

79

These ribs take only 5 ingredients, and when they are slow cooked they turn out absolutely delicious! -Heather

8
5-6 lbs. boneless country pork ribs

1 bottle BBQ sauce (I love Sweet Baby Rays)
1 onion, chopped
1/2 tsp. pepper
1/2 tsp. garlic powder
Spray the inside of your slow cooker with cooking spray. Layer the pork ribs in the crock pot. Sprinkle the onion, pepper and garlic powder over the top of the ribs. Pour the the BBQ sauce over the ribs. ...
See the full directions on my site
Nutritions

Calories
142

Sodium
575mg
23% DV

Fat
4g
6% DV

Protein
18g
36% DV

Carbs
5g
1% DV

Fiber
1g
5% DV

Harvest Chicken Casserole Recipe

186

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV