Main DishesJune 03, 2013
Calories
578
Sodium
212mg
8% DV
Fat
28g
43% DV
Protein
70g
140% DV
Carbs
3g
1% DV
Fiber
3g
13% DV
Slow cooker BBQ pulled chicken
58
Super easy , super tasty pulled chicken.
6
6 boneless skinless chicken breasts , 12 oz of your choice of BBQ sauce( I used my homemade rootbeer BBQ sauce)
1/4c, dark brown sugar , 1/2tbs, black pepper, 1 tsp salt,1 tsp cumin,
Juice of one lime, 1tbsp chopped cilantro, 1 small red onion small diced.
1/4c, dark brown sugar , 1/2tbs, black pepper, 1 tsp salt,1 tsp cumin,
Juice of one lime, 1tbsp chopped cilantro, 1 small red onion small diced.
It's as easy as this, throw it all in a crock pot. 3-4 hours on low or 6-7 on high
Shred with 2 forks and serve on soft white buns .
Baked beans and coleslaw would be great sides.
Nutritions
Calories
578
Sodium
212mg
8% DV
Fat
28g
43% DV
Protein
70g
140% DV
Carbs
3g
1% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat6g41%
Monosaturated Fat12g80%
Cholesterol215mg72%
Sodium212mg8%
Potassium739mg21%
Protein70g140%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar0.0g0%
Vitamin A279IU5%
Vitamin B61mg89%
Vitamin C3mg5%
Calcium37mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.