Main Dishes
June 03, 2013
Calories
578
Sodium
212mg
8% DV
Fat
28g
43% DV
Protein
70g
140% DV
Carbs
3g
1% DV
Fiber
3g
13% DV
Slow cooker BBQ pulled chicken
21
Super easy , super tasty pulled chicken.
6
6 boneless skinless chicken breasts , 12 oz of your choice of BBQ sauce( I used my homemade rootbeer BBQ sauce)
1/4c, dark brown sugar , 1/2tbs, black pepper, 1 tsp salt,1 tsp cumin,
Juice of one lime, 1tbsp chopped cilantro, 1 small red onion small diced.
1/4c, dark brown sugar , 1/2tbs, black pepper, 1 tsp salt,1 tsp cumin,
Juice of one lime, 1tbsp chopped cilantro, 1 small red onion small diced.
It's as easy as this, throw it all in a crock pot. 3-4 hours on low or 6-7 on high
Shred with 2 forks and serve on soft white buns .
Baked beans and coleslaw would be great sides.
Nutritions
Calories
578
Sodium
212mg
8% DV
Fat
28g
43% DV
Protein
70g
140% DV
Carbs
3g
1% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
6g
41%
Monosaturated Fat
12g
80%
Cholesterol
215mg
72%
Sodium
212mg
8%
Potassium
739mg
21%
Protein
70g
140%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
0.0g
0%
Vitamin A
279IU
5%
Vitamin B6
1mg
89%
Vitamin C
3mg
5%
Calcium
37mg
3%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
