Main Dishes
Calories
528
Sodium
5214mg
217% DV
Fat
8g
13% DV
Protein
25g
51% DV
Carbs
85g
29% DV
Fiber
3g
12% DV
Slow Cooker Beef & Broccoli
April 05, 2013
646
Easy beef & broccoli that you can throw together in your slow cooker and let it do all of the work! Great flavor!
8
2 pounds boneless beef – sliced in strips (you can use whatever is on sale that week)
2 cups water
3 beef bouillon cubes
1 cup soy sauce
2/3 cup brown sugar
2 tablespoon sesame oil
6 minced garlic cloves
4 tablespoons cornstarch
1 large head fresh broccoli
3 cups white rice – cooked according to pkg.
2 cups water
3 beef bouillon cubes
1 cup soy sauce
2/3 cup brown sugar
2 tablespoon sesame oil
6 minced garlic cloves
4 tablespoons cornstarch
1 large head fresh broccoli
3 cups white rice – cooked according to pkg.
Add soy sauce, water, bouillon, soy sauce, brown sugar, sesame oil and garlic to your slow cooker and mix well.
Add slices of beef and stir to coat with liquid mixture.
Cook on low for 4 to 6 hours.
Once...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
528
Sodium
5214mg
217% DV
Fat
8g
13% DV
Protein
25g
51% DV
Carbs
85g
29% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 2g 15%
Monosaturated Fat 3g 21%
Cholesterol 38mg 13%
Sodium 5214mg 217%
Potassium 480mg 13%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 20g 40%
Vitamin A 74IU 1%
Vitamin B6 1mg 56%
Vitamin C 13mg 23%
Calcium 68mg 6%
Iron 5mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
