Main DishesApril 05, 2013
Calories
528
Sodium
5214mg
217% DV
Fat
8g
13% DV
Protein
25g
51% DV
Carbs
85g
29% DV
Fiber
3g
12% DV
Slow Cooker Beef & Broccoli
583
Easy beef & broccoli that you can throw together in your slow cooker and let it do all of the work! Great flavor!
8
2 pounds boneless beef – sliced in strips (you can use whatever is on sale that week)
2 cups water
3 beef bouillon cubes
1 cup soy sauce
2/3 cup brown sugar
2 tablespoon sesame oil
6 minced garlic cloves
4 tablespoons cornstarch
1 large head fresh broccoli
3 cups white rice – cooked according to pkg.
2 cups water
3 beef bouillon cubes
1 cup soy sauce
2/3 cup brown sugar
2 tablespoon sesame oil
6 minced garlic cloves
4 tablespoons cornstarch
1 large head fresh broccoli
3 cups white rice – cooked according to pkg.
Add soy sauce, water, bouillon, soy sauce, brown sugar, sesame oil and garlic to your slow cooker and mix well.
Add slices of beef and stir to coat with liquid mixture.
Cook on low for 4 to 6 hours.
Once...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
528
Sodium
5214mg
217% DV
Fat
8g
13% DV
Protein
25g
51% DV
Carbs
85g
29% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g15%
Monosaturated Fat3g21%
Cholesterol38mg13%
Sodium5214mg217%
Potassium480mg13%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar20g40%
Vitamin A74IU1%
Vitamin B61mg56%
Vitamin C13mg23%
Calcium68mg6%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
