Main Dishes
January 08, 2015
Calories
343
Sodium
721mg
30% DV
Fat
19g
30% DV
Protein
23g
47% DV
Carbs
14g
4% DV
Fiber
3g
15% DV
Slow Cooker Bolognese Sauce
60
Beef, pork and vegetables simmer in a slow cooker to make this hearty pasta sauce.
6
1 tablespoons olive oil
1 pound ground beef
1/2 pound bulk Italian sausage
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrot
2-3 cloves garlic, minced
1 (28 oz.) can crushed tomatoes
1/2 cup milk
1/2 cup low-sodium beef broth
1/4 cup tomato paste
2 tablespoons balsamic vinegar
1 teaspoon salt
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/2 teaspoon fennel seed
1/2 teaspoon black pepper
1/2 cup ricotta cheese
1 pound ground beef
1/2 pound bulk Italian sausage
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrot
2-3 cloves garlic, minced
1 (28 oz.) can crushed tomatoes
1/2 cup milk
1/2 cup low-sodium beef broth
1/4 cup tomato paste
2 tablespoons balsamic vinegar
1 teaspoon salt
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/2 teaspoon fennel seed
1/2 teaspoon black pepper
1/2 cup ricotta cheese
Heat olive oil in a saute pan over medium heat. Add ground beef and sausage and cook until no longer pink. Drain.
Mince onion celery and carrot in a food processor. Transfer to a slow cooker, along with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
343
Sodium
721mg
30% DV
Fat
19g
30% DV
Protein
23g
47% DV
Carbs
14g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
1g
8%
Monosaturated Fat
9g
61%
Cholesterol
75mg
25%
Sodium
721mg
30%
Potassium
676mg
19%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
7g
14%
Vitamin A
1342IU
26%
Vitamin B6
0.96mg
48%
Vitamin C
18mg
30%
Calcium
123mg
12%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
