Main Dishes

Slow Cooker Brunswick Stew

147

One of the pride and joys of Virginia culture, Brunswick Stew is a Southern classic that has been enjoyed for hundreds of years! My Slow Cooker Brunswick Stew is an easier and equally delicious version of the original dish for a wholesome and satisfying weeknight dinner!

10
1 lb. boneless, skinless chicken breasts or chicken thighs

1 lb. pork tenderloin (I used a marinated rotisserie-flavored pork tenderloin for added flavor, but a plain tenderloin works well too)

1 (28 ounce) can diced tomatoes (not drained)

2 cups low-sodium chicken broth

1 ½ cups ketchup

3 cups frozen corn kernels

3 cups frozen butter beans or lima beans

1 small onion, diced

1 green bell pepper, seeded and chopped

1 tablespoon dried parsley

¼ cup white vinegar

¼ cup Worcestershire sauce

2 tablespoons brown sugar

1 ½ teaspoons salt

½ teaspoon pepper

1 tablespoon hot sauce
Spray inside of a large slow cooker with cooking spray. Place pork and chicken in the bottom of the slow cooker. Add remaining ingredients, stir, and cover. Cook on LOW for 6-8 hours or on HIGH for 3-4...
See the full directions on my site
Nutritions

Calories
266

Sodium
1548mg
64% DV

Fat
8g
13% DV

Protein
19g
38% DV

Carbs
28g
9% DV

Fiber
4g
18% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV