Slow Cooker Brunswick Stew

September 06, 2017

334

One of the pride and joys of Virginia culture, Brunswick Stew is a Southern classic that has been enjoyed for hundreds of years! My Slow Cooker Brunswick Stew is an easier and equally delicious version of the original dish for a wholesome and satisfying weeknight dinner!

1 lb. boneless, skinless chicken breasts or chicken thighs

1 lb. pork tenderloin (I used a marinated rotisserie-flavored pork tenderloin for added flavor, but a plain tenderloin works well too)

1 (28 ounce) can diced tomatoes (not drained)

2 cups low-sodium chicken broth

1 ½ cups ketchup

3 cups frozen corn kernels

3 cups frozen butter beans or lima beans

1 small onion, diced

1 green bell pepper, seeded and chopped

1 tablespoon dried parsley

¼ cup white vinegar

¼ cup Worcestershire sauce

2 tablespoons brown sugar

1 ½ teaspoons salt

½ teaspoon pepper

1 tablespoon hot sauce

Spray inside of a large slow cooker with cooking spray. Place pork and chicken in the bottom of the slow cooker. Add remaining ingredients, stir, and cover. Cook on LOW for 6-8 hours or on HIGH for 3-4...
See the full directions on my site

Nutritions

Calories
266

Sodium
1548mg
64% DV

Fat
8g
13% DV

Protein
19g
38% DV

Carbs
28g
9% DV

Fiber
4g
18% DV