Slow Cooker Cajun Chicken and Rice

April 17, 2016

170

Chock full of chicken, vegetables and Cajun spices this slow cooker meal will be one the whole family will enjoy!

1 cup celery, sliced
1 cup yellow onion, diced
1 orange bell pepper, diced
1 tablespoon minced garlic
1 can (14.5 oz) stewed tomatoes, undrained
1 can (14.5 oz) diced tomatoes, undrained
1 cup low sodium chicken broth
1 tablespoon cajun seasoning
1/4 teaspoon red pepper flakes
1 bay leaf
1 tsp salt
1/2 tsp ground black pepper
3 cups shredded chicken breast (cooked)
1 cup long grain rice

Add cut vegetables to the slow cooker. Add the garlic, tomatoes, broth, cajun seasoning, red pepper flakes, and bay leaf. Cook on low 4 hours. About 30 minutes before serving, add the shredded chicken to...
See the full directions on my site

Nutritions

Calories
540

Sodium
1250mg
52% DV

Fat
18g
28% DV

Protein
40g
81% DV

Carbs
52g
17% DV

Fiber
5g
22% DV