Main DishesAugust 24, 2013
Calories
590
Sodium
226mg
9% DV
Fat
21g
33% DV
Protein
27g
54% DV
Carbs
66g
22% DV
Fiber
16g
67% DV
Slow Cooker Chicken Fiesta Soup
278
I call this Chicken Fiesta Soup, because every time I eat it, there's a party in my mouth!
4
2 frozen chicken breasts (boneless, skinless)
1 can Rotel, mild
1 can black beans, drained and rinsed
1 can corn
8 ounces cream cheese
1 packet Ranch dressing mix
1 tbsp cumin
1 tsp chili powder
1 tsp onion powder
OR use 1 packet taco seasoning in place of the cumin, chili powder and onion powder
1 can Rotel, mild
1 can black beans, drained and rinsed
1 can corn
8 ounces cream cheese
1 packet Ranch dressing mix
1 tbsp cumin
1 tsp chili powder
1 tsp onion powder
OR use 1 packet taco seasoning in place of the cumin, chili powder and onion powder
Put all the ingredients in the crock pot and cook on low for 6-8 hours. Shred chicken and stir before serving. Yup, that’s it. Serve with warm tortillas and that’s a little bit of Heaven on Earth!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
590
Sodium
226mg
9% DV
Fat
21g
33% DV
Protein
27g
54% DV
Carbs
66g
22% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat2g14%
Monosaturated Fat6g42%
Cholesterol78mg26%
Sodium226mg9%
Potassium1601mg45%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar5g11%
Vitamin A1042IU20%
Vitamin B60.3400000000000001mg17%
Vitamin C1mg3%
Calcium200mg20%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.