Main Dishes
March 15, 2014
Calories
1051
Sodium
1500mg
62% DV
Fat
18g
28% DV
Protein
25g
50% DV
Carbs
190g
64% DV
Fiber
10g
41% DV
Slow Cooker Chicken Kiev
368
A slight twist on the classic Chicken Kiev. The flavors are all there and then some.
4
4 ounces boursin cheese
4 whole chicken breasts
1/2 cup lemon juice
1/2 cup white wine
2 tablespoons butter
1 tablespoon fresh dill
2 tablespoons fresh parsley
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup water
2 tablespoons cornstarch
4 cups brown rice, cooked
4 whole chicken breasts
1/2 cup lemon juice
1/2 cup white wine
2 tablespoons butter
1 tablespoon fresh dill
2 tablespoons fresh parsley
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup water
2 tablespoons cornstarch
4 cups brown rice, cooked
Divide the cheese into four portions. Place on plastic wrap and form into a small log. Freeze overnight.
Lightly pound each breast until it's 1/4 inch thick. Remove the cheese from the freezer and roll one...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1051
Sodium
1500mg
62% DV
Fat
18g
28% DV
Protein
25g
50% DV
Carbs
190g
64% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
3g
19%
Monosaturated Fat
6g
38%
Cholesterol
40mg
13%
Sodium
1500mg
62%
Potassium
741mg
21%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
3g
6%
Vitamin A
544IU
10%
Vitamin B6
0.58mg
29%
Vitamin C
17mg
29%
Calcium
180mg
18%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
