Soups

Slow Cooker Chicken Lentil Soup

Jennifer Debth
January 06, 2016
141

Slow Cooker Chicken Lentil Soup - easy, healthy, gluten free, and has less than 350 calories per serving!

1 pound dried lentils
1 pound boneless, skinless chicken breasts
1 (15 oz) can diced tomatoes
1 yellow onion, diced
4 cloves garlic, minced
1 teaspoon garlic powder
1 teaspoon onion powder
1 and ½ teaspoons dried oregano
1 and ½ teaspoons chili powder
1 and ½ teaspoons smoked paprika
2 and ½ teaspoons ground cumin
½ - 1 teaspoon salt
Cayenne, if desired*
7 and ½ cups chicken stock
Green onions, for topping
Cilantro, for topping
Non fat plain greek yogurt, for topping
Grease crockpot with cooking spray. Place all ingredients into
See the full directions on my site
Nutritions

Calories
1790

Sodium
5132mg
213% DV

Fat
37g
58% DV

Protein
130g
260% DV

Carbs
219g
74% DV

Fiber
87g
349% DV
Dairy-Free Low-Calorie Gluten-Free Lunch Low-Fat High-Fiber Slow Cooker Sugar Free

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167

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV