Soups
January 06, 2016
Calories
1790
Sodium
5132mg
213% DV
Fat
37g
58% DV
Protein
130g
260% DV
Carbs
219g
74% DV
Fiber
87g
349% DV
Slow Cooker Chicken Lentil Soup
95
Slow Cooker Chicken Lentil Soup - easy, healthy, gluten free, and has less than 350 calories per serving!
1 pound dried lentils
1 pound boneless, skinless chicken breasts
1 (15 oz) can diced tomatoes
1 yellow onion, diced
4 cloves garlic, minced
1 teaspoon garlic powder
1 teaspoon onion powder
1 and ½ teaspoons dried oregano
1 and ½ teaspoons chili powder
1 and ½ teaspoons smoked paprika
2 and ½ teaspoons ground cumin
½ - 1 teaspoon salt
Cayenne, if desired*
7 and ½ cups chicken stock
Green onions, for topping
Cilantro, for topping
Non fat plain greek yogurt, for topping
1 pound boneless, skinless chicken breasts
1 (15 oz) can diced tomatoes
1 yellow onion, diced
4 cloves garlic, minced
1 teaspoon garlic powder
1 teaspoon onion powder
1 and ½ teaspoons dried oregano
1 and ½ teaspoons chili powder
1 and ½ teaspoons smoked paprika
2 and ½ teaspoons ground cumin
½ - 1 teaspoon salt
Cayenne, if desired*
7 and ½ cups chicken stock
Green onions, for topping
Cilantro, for topping
Non fat plain greek yogurt, for topping
Nutritions
Calories
1790
Sodium
5132mg
213% DV
Fat
37g
58% DV
Protein
130g
260% DV
Carbs
219g
74% DV
Fiber
87g
349% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
12g
80%
Monosaturated Fat
14g
92%
Cholesterol
131mg
44%
Sodium
5132mg
213%
Potassium
5208mg
148%
Protein
130g
260%
% DAILY VALUE*
Total Carbohydrate
Fiber
87g
349%
Sugar
40g
80%
Vitamin A
5329IU
106%
Vitamin B6
3mg
173%
Vitamin C
74mg
124%
Calcium
292mg
29%
Iron
22mg
127%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.