SoupsJanuary 06, 2016
Calories
1790
Sodium
5132mg
213% DV
Fat
37g
58% DV
Protein
130g
260% DV
Carbs
219g
74% DV
Fiber
87g
349% DV
Slow Cooker Chicken Lentil Soup
212
Slow Cooker Chicken Lentil Soup - easy, healthy, gluten free, and has less than 350 calories per serving!
1 pound dried lentils
1 pound boneless, skinless chicken breasts
1 (15 oz) can diced tomatoes
1 yellow onion, diced
4 cloves garlic, minced
1 teaspoon garlic powder
1 teaspoon onion powder
1 and ½ teaspoons dried oregano
1 and ½ teaspoons chili powder
1 and ½ teaspoons smoked paprika
2 and ½ teaspoons ground cumin
½ - 1 teaspoon salt
Cayenne, if desired*
7 and ½ cups chicken stock
Green onions, for topping
Cilantro, for topping
Non fat plain greek yogurt, for topping
1 pound boneless, skinless chicken breasts
1 (15 oz) can diced tomatoes
1 yellow onion, diced
4 cloves garlic, minced
1 teaspoon garlic powder
1 teaspoon onion powder
1 and ½ teaspoons dried oregano
1 and ½ teaspoons chili powder
1 and ½ teaspoons smoked paprika
2 and ½ teaspoons ground cumin
½ - 1 teaspoon salt
Cayenne, if desired*
7 and ½ cups chicken stock
Green onions, for topping
Cilantro, for topping
Non fat plain greek yogurt, for topping
Nutritions
Calories
1790
Sodium
5132mg
213% DV
Fat
37g
58% DV
Protein
130g
260% DV
Carbs
219g
74% DV
Fiber
87g
349% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat12g80%
Monosaturated Fat14g92%
Cholesterol131mg44%
Sodium5132mg213%
Potassium5208mg148%
Protein130g260%
% DAILY VALUE*
Total Carbohydrate
Fiber87g349%
Sugar40g80%
Vitamin A5329IU106%
Vitamin B63mg173%
Vitamin C74mg124%
Calcium292mg29%
Iron22mg127%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.