SoupsJanuary 07, 2013
Calories
243
Sodium
2088mg
87% DV
Fat
7g
11% DV
Protein
18g
37% DV
Carbs
27g
9% DV
Fiber
8g
33% DV
Slow Cooker Chicken Posole
191
4
1 can (15 oz.) yellow or white hominy, drained
1 can (14.5 oz) Mexican-style diced tomatoes
1 can (10 oz.) mild green enchilada sauce
2 medium carrots, diced
1 medium onion, chopped
3-4 garlic cloves, minced
2 tsp. cumin
1½ lb. boneless, skinless chicken breast halves (about 3-4)
Chopped cilantro, optional
Lime wedges, optional
Tortilla chips, optional
1 can (14.5 oz) Mexican-style diced tomatoes
1 can (10 oz.) mild green enchilada sauce
2 medium carrots, diced
1 medium onion, chopped
3-4 garlic cloves, minced
2 tsp. cumin
1½ lb. boneless, skinless chicken breast halves (about 3-4)
Chopped cilantro, optional
Lime wedges, optional
Tortilla chips, optional
In a 4 qt. slow cooker, combine the hominy, tomatoes, enchilada sauce, carrots, onions, garlic and cumin. Add the uncooked chicken and stir to combine. Cover and cook on LOW for 6-8 hours or until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
2088mg
87% DV
Fat
7g
11% DV
Protein
18g
37% DV
Carbs
27g
9% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g14%
Monosaturated Fat3g24%
Cholesterol30mg10%
Sodium2088mg87%
Potassium841mg24%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar10g21%
Vitamin A11111IU222%
Vitamin B60.61mg30%
Vitamin C20mg33%
Calcium153mg15%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.