Soups
April 30, 2013
Calories
943
Sodium
1426mg
59% DV
Fat
50g
76% DV
Protein
22g
45% DV
Carbs
43g
14% DV
Fiber
12g
48% DV
Slow Cooker Chicken Tortilla Soup
15
8
6 cups chicken broth
3-4 cups cooked, chopped or shredded chicken (the meat from about 1 rotisserie chicken)
2 cups frozen corn
1 (15 ounce) can petite-diced tomatoes, undrained
1 (15 ounce) can black beans, drained and rinsed
1 (4.5 ounce) can diced green chilies
1 cup taco sauce or salsa of your choice
1 cup diced onion
½ teaspoon garlic powder
1 teaspoon cumin
2 tablespoons taco seasoning
Salt and pepper, to taste
2 cups grated cheddar cheese, for serving
Chopped green onions, for garnish
Bag of tortilla chips
3-4 cups cooked, chopped or shredded chicken (the meat from about 1 rotisserie chicken)
2 cups frozen corn
1 (15 ounce) can petite-diced tomatoes, undrained
1 (15 ounce) can black beans, drained and rinsed
1 (4.5 ounce) can diced green chilies
1 cup taco sauce or salsa of your choice
1 cup diced onion
½ teaspoon garlic powder
1 teaspoon cumin
2 tablespoons taco seasoning
Salt and pepper, to taste
2 cups grated cheddar cheese, for serving
Chopped green onions, for garnish
Bag of tortilla chips
Combine chicken broth, chicken, corn, diced tomatoes, black beans, green chilies, taco sauce, onion, garlic powder, cumin, and taco seasoning in slow cooker. Stir to combine and add salt, to taste. If you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
943
Sodium
1426mg
59% DV
Fat
50g
76% DV
Protein
22g
45% DV
Carbs
43g
14% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
106%
Polysaturated Fat
6g
42%
Monosaturated Fat
21g
136%
Cholesterol
73mg
24%
Sodium
1426mg
59%
Potassium
1101mg
31%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
5g
11%
Vitamin A
1242IU
24%
Vitamin B6
1mg
56%
Vitamin C
22mg
36%
Calcium
413mg
41%
Iron
3mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
