SoupsApril 30, 2013
Calories
943
Sodium
1426mg
59% DV
Fat
50g
76% DV
Protein
22g
45% DV
Carbs
43g
14% DV
Fiber
12g
48% DV
Slow Cooker Chicken Tortilla Soup
47
8
6 cups chicken broth
3-4 cups cooked, chopped or shredded chicken (the meat from about 1 rotisserie chicken)
2 cups frozen corn
1 (15 ounce) can petite-diced tomatoes, undrained
1 (15 ounce) can black beans, drained and rinsed
1 (4.5 ounce) can diced green chilies
1 cup taco sauce or salsa of your choice
1 cup diced onion
½ teaspoon garlic powder
1 teaspoon cumin
2 tablespoons taco seasoning
Salt and pepper, to taste
2 cups grated cheddar cheese, for serving
Chopped green onions, for garnish
Bag of tortilla chips
3-4 cups cooked, chopped or shredded chicken (the meat from about 1 rotisserie chicken)
2 cups frozen corn
1 (15 ounce) can petite-diced tomatoes, undrained
1 (15 ounce) can black beans, drained and rinsed
1 (4.5 ounce) can diced green chilies
1 cup taco sauce or salsa of your choice
1 cup diced onion
½ teaspoon garlic powder
1 teaspoon cumin
2 tablespoons taco seasoning
Salt and pepper, to taste
2 cups grated cheddar cheese, for serving
Chopped green onions, for garnish
Bag of tortilla chips
Combine chicken broth, chicken, corn, diced tomatoes, black beans, green chilies, taco sauce, onion, garlic powder, cumin, and taco seasoning in slow cooker. Stir to combine and add salt, to taste. If you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
943
Sodium
1426mg
59% DV
Fat
50g
76% DV
Protein
22g
45% DV
Carbs
43g
14% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g106%
Polysaturated Fat6g42%
Monosaturated Fat21g136%
Cholesterol73mg24%
Sodium1426mg59%
Potassium1101mg31%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar5g11%
Vitamin A1242IU24%
Vitamin B61mg56%
Vitamin C22mg36%
Calcium413mg41%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.