Main DishesDecember 17, 2013
Calories
363
Sodium
2106mg
87% DV
Fat
22g
35% DV
Protein
20g
41% DV
Carbs
20g
7% DV
Fiber
7g
28% DV
Slow Cooker Chicken Verde
Have you ever made your own salsa verde? It is super easy and delicious! Now, believe me, there is nothing wrong with the salsa verde from a jar (I prefer Herdez please) but sometimes it's fun to make something yourself if you have the time! If you make this, know that it makes A LOT and that you will be sharing with friends (another reason to cook, in my opinion.) If you only want enough to make the chicken listed here I would make 1/4 of the recipe and use the same amount of chicken c
4
1/3 c. garlic cloves
1 T. extra virgin olive oil
2 lb. tomatillos, husks removed
2 poblano chiles, halved and seeded
1 medium yellow onion, quartered
1/2 c. fresh cilantro
1 T. dried oregano
1 T. cornstarch
2 t. salt
3/4 t. black pepper
1/2 c. low sodium chicken broth
Cooking spray
8 chicken leg quarters, skinned
8 lime wedges, for serving
1 T. extra virgin olive oil
2 lb. tomatillos, husks removed
2 poblano chiles, halved and seeded
1 medium yellow onion, quartered
1/2 c. fresh cilantro
1 T. dried oregano
1 T. cornstarch
2 t. salt
3/4 t. black pepper
1/2 c. low sodium chicken broth
Cooking spray
8 chicken leg quarters, skinned
8 lime wedges, for serving
Preheat the broiler. Combine the first 5 ingredients, tossing to coat. Arrange on a jelly roll pan and broil for 10 minutes or until the vegetables are black in spots. Place mixture in a blender; add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
363
Sodium
2106mg
87% DV
Fat
22g
35% DV
Protein
20g
41% DV
Carbs
20g
7% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat5g34%
Monosaturated Fat10g64%
Cholesterol83mg27%
Sodium2106mg87%
Potassium791mg22%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar11g23%
Vitamin A612IU12%
Vitamin B61mg54%
Vitamin C31mg51%
Calcium138mg13%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.