Main Dishes

Slow Cooker / Crock Pot Mexican Chicken

21

This slow cooker Mexican chicken is perfect for tacos, burritos, quesadillas, nachos, etc. It’s so easy to prep and let cook you will make this all the time.

6
2 pounds chicken breasts
1 tablespoon olive oil
½ cup salsa (homemade or store bought)
3 tablespoons brown sugar
1 4 oz. can mild green chilies
1 14.5 oz. can diced fire roasted tomatoes, drained
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon smoked paprika
½ teaspoon dry oregano
1½ teaspoons salt
½ teaspoon pepper
1 teaspoon adobo sauce (decrease or omit for less spicy)
1 - 2 chipotle peppers in adobo sauce, seeded and chopped
Rub chicken breasts with oil and place in the bottom of your slow cooker. Add the remaining ingredients and stir to combine seasonings. Cook on high for 2-4 hours or on low for 6-7 hours or until chicken is...
See the full directions on my site
Nutritions

Calories
73

Sodium
957mg
39% DV

Fat
2g
4% DV

Protein
0.9g
1% DV

Carbs
12g
4% DV

Fiber
1g
6% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV