Main Dishes

Slow Cooker Italian Sloppy Joes

46

For a simple and easy dinner that your family will love, turn on your Crock Pot and let these Slow Cooker Italian Sloppy Joes simmer in your kitchen while you pour a glass of wine, help with your kids’ homework, or fold that nagging load of laundry! Whatever you choose to do, the rich combination of beef, Italian sausage, and marinara sauce will be ready and waiting for you when you return!

8
1 lb. extra lean ground beef
1 lb. Italian sausage, casings removed
1 yellow onion, diced
2 cloves garlic, minced
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
1 teaspoon Italian seasoning
¼ cup water
3 tablespoons Worcestershire sauce
1 cup marinara sauce
¾ cup ketchup
8 slices Provolone cheese
Sandwich rolls, for serving (I used whole wheat Nature’s Own with 130 calories per roll for purposes of calculating nutrition information)
In a large skillet over medium-high heat, brown beef, sausage, onion, and garlic. Drain, and transfer meat mixture to slow cooker. Meanwhile, in a large bowl combine remaining ingredients to make the...
See the full directions on my site
Nutritions

Calories
246

Sodium
846mg
35% DV

Fat
10g
15% DV

Protein
9g
18% DV

Carbs
13g
4% DV

Fiber
1g
6% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV