Main Dishes
August 13, 2014
Calories
520
Sodium
885mg
36% DV
Fat
23g
36% DV
Protein
49g
99% DV
Carbs
26g
8% DV
Fiber
3g
15% DV
Slow Cooker Korean Beef Tacos
166
Slow cooked, shredded beef for tacos, seasoned with garlic and ginger and served with a lime sour cream sauce.
6
For the beef:
1 (3 lb.) beef chuck roast
1 small onion, sliced
1/2 cup packed brown sugar
1/3 cup low sodium soy sauce
5-6 cloves garlic, minced
2 tablespoons fresh grated ginger
3 tablespoons rice wine vinegar
1 tablespoon sesame oil
1 teaspoon red pepper flakes
1/2 teaspoon salt
Small corn or flour tortillas, for serving
For the lime sour cream:
1 cup sour cream
Zest and juice of one lime
Pinch of salt
Optional toppings:
Sriracha sauce
Lime wedges
Chopped fresh cilantro
Sesame seeds
1 (3 lb.) beef chuck roast
1 small onion, sliced
1/2 cup packed brown sugar
1/3 cup low sodium soy sauce
5-6 cloves garlic, minced
2 tablespoons fresh grated ginger
3 tablespoons rice wine vinegar
1 tablespoon sesame oil
1 teaspoon red pepper flakes
1/2 teaspoon salt
Small corn or flour tortillas, for serving
For the lime sour cream:
1 cup sour cream
Zest and juice of one lime
Pinch of salt
Optional toppings:
Sriracha sauce
Lime wedges
Chopped fresh cilantro
Sesame seeds
Place the roast and sliced onion in a lightly greased slow cooker.
In a medium bowl, whisk together the brown sugar, soy sauce, garlic, ginger, vinegar, sesame oil, red pepper flakes and salt. Pour over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
520
Sodium
885mg
36% DV
Fat
23g
36% DV
Protein
49g
99% DV
Carbs
26g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
1g
10%
Monosaturated Fat
10g
68%
Cholesterol
166mg
55%
Sodium
885mg
36%
Potassium
991mg
28%
Protein
49g
99%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
20g
40%
Vitamin A
236IU
4%
Vitamin B6
1mg
57%
Vitamin C
6mg
10%
Calcium
102mg
10%
Iron
5mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
