Main Dishes June 13, 2013
Calories
172
Sodium
1142mg
47% DV
Fat
5g
9% DV
Protein
10g
21% DV
Carbs
22g
7% DV
Fiber
3g
13% DV
Slow Cooker Mexican Beef Enchiladas
1169
The beef literally melts in your mouth after slow cooking all day!
8
1 (2-3 lb) beef roast (I used a rump roast)
1 (14 oz) can diced tomatoes with green chilis (I used Rotel), undrained
1 (16 oz) can beef broth
1 Tablespoon cumin
1 Tablespoon chili powder
1/4 cup red wine vinegar
1 1/2 cups cheddar cheese, shredded
1 (16 oz) can red enchilada sauce
8-10 flour tortillas
1 (14 oz) can diced tomatoes with green chilis (I used Rotel), undrained
1 (16 oz) can beef broth
1 Tablespoon cumin
1 Tablespoon chili powder
1/4 cup red wine vinegar
1 1/2 cups cheddar cheese, shredded
1 (16 oz) can red enchilada sauce
8-10 flour tortillas
Spray crock pot with non-stick cooking spray. Place roast inside, then pour the tomatoes and beef broth on top. Add the cumin, vinegar and chili powder, then cook on low for 8-10 hours.
When it's finished...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
1142mg
47% DV
Fat
5g
9% DV
Protein
10g
21% DV
Carbs
22g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 10%
Monosaturated Fat 2g 15%
Cholesterol 8mg 2%
Sodium 1142mg 47%
Potassium 176mg 5%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 3g 7%
Vitamin A 1220IU 24%
Vitamin B6 0.93mg 46%
Vitamin C 5mg 9%
Calcium 164mg 16%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
