Sandwiches

Slow Cooker Mexican Beef Sandwich

April 08, 2013

These delicious sandwiches are perfect for any night of the week because the slow cooker does all of the work for you!

3 lbs chuck roast
1/2 to 1 pkg (depending on how spicy you want it) taco seasoning, I used Trader Joe’s
1 cup water
6 ciabatta rolls, warmed
taco toppings, such as shredded cheddar cheese, lettuce, pico di gallo, sour cream, guacamole, etc.

Place roast in slow cooker. Sprinkle taco seasoning over roast. Pour in water. Cook on low for about 8 hours, until meat is very tender. Shred meat with two forks, removing any visible fat. Transfer...
See the full directions on my site

Nutritions

Calories
402

Sodium
346mg
14% DV

Fat
16g
26% DV

Protein
50g
100% DV

Carbs
15g
5% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 34%

Polysaturated Fat 1g 9%

Monosaturated Fat 8g 52%

Cholesterol 146mg 49%

Sodium 346mg 14%

Potassium 840mg 24%

Protein 50g 100%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 0.3g 0%

Vitamin A 14IU 0%

Vitamin B6 1mg 65%

Vitamin C 2mg 4%

Calcium 53mg 5%

Iron 6mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice

12 cups

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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
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1 cup frozen baby peas
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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