Main Dishes
December 11, 2016
Calories
1135
Sodium
296mg
12% DV
Fat
54g
83% DV
Protein
23g
47% DV
Carbs
37g
12% DV
Fiber
9g
39% DV
Slow Cooker Mexican Chicken Goulash
116
8
1 pound chicken breast, skinned and boned
•14 oz canned black beans, rinsed and drained
•10.5 oz cheddar cheese soup
•28 oz canned corn, drained
•28 oz canned tomatoes, drained
•1 packet Ortega, low sodium, taco seasoning
•8 oz egg noodles
•14 oz canned black beans, rinsed and drained
•10.5 oz cheddar cheese soup
•28 oz canned corn, drained
•28 oz canned tomatoes, drained
•1 packet Ortega, low sodium, taco seasoning
•8 oz egg noodles
Combine all ingredients in a slow cooker coated with cooking spray.
2. Cook on low 8 to 10 hours.
3. Cooking pasta according to package directions; omitting salt and oil.
4. Top pasta with chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1135
Sodium
296mg
12% DV
Fat
54g
83% DV
Protein
23g
47% DV
Carbs
37g
12% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
71%
Polysaturated Fat
11g
70%
Monosaturated Fat
28g
179%
Cholesterol
43mg
14%
Sodium
296mg
12%
Potassium
1054mg
30%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
3g
7%
Vitamin A
262IU
5%
Vitamin B6
1mg
85%
Vitamin C
11mg
19%
Calcium
101mg
10%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.