Main Dishes

Slow Cooker Mexican Chicken Goulash

116
8
1 pound chicken breast, skinned and boned
•14 oz canned black beans, rinsed and drained
•10.5 oz cheddar cheese soup
•28 oz canned corn, drained
•28 oz canned tomatoes, drained
•1 packet Ortega, low sodium, taco seasoning
•8 oz egg noodles
Combine all ingredients in a slow cooker coated with cooking spray. 2. Cook on low 8 to 10 hours. 3. Cooking pasta according to package directions; omitting salt and oil. 4. Top pasta with chicken...
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Nutritions

Calories
1135

Sodium
296mg
12% DV

Fat
54g
83% DV

Protein
23g
47% DV

Carbs
37g
12% DV

Fiber
9g
39% DV
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Make Ahead Breakfast Casserole Cups

2071

Back-to-school season is one of the busiest times of year in my home. These Make Ahead Breakfast Casserole Cups are the perfect grab-and-go meal for busy school mornings. Cereal used to be my go-to for breakfast convenience. Unfortunately, those carbs get burned up by my kids’ young metabolisms well before lunch arrives. So, I had to find a way to pack some protein into their morning meal to help stave off hunger longer. I can make these Make Ahead Breakfast Casserole Cups on the weekend and freeze them so the kids can reheat them for breakfast during the week.