Main DishesDecember 29, 2014
Calories
234
Sodium
654mg
27% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
22g
7% DV
Fiber
7g
28% DV
Slow Cooker Mexican Chicken Stew
147
This healthy slow cooker Mexican chicken stew couldn’t be simpler to prepare, and is packed with delicious Mexican flavors!
6
stew
8 chicken thighs
3/4 cup salsa
1 1/2 cups chicken stock {plus more as needed}
2 carrots, diced
1 medium onion, diced
1 can corn {340mL}
1 can black beans {19 oz, 540mL}
1 green pepper, diced
1 can green chiles {127mL}
1 tsp ground cumin
1 tsp chili powder
just before serving:
2 tsp lime juice
1/4 tsp salt {more as needed}
toppings
1 cup shredded cheddar cheese
1 avocado, cubed
1/2 cup Greek yogurt, or sour cream
tortilla chips
8 chicken thighs
3/4 cup salsa
1 1/2 cups chicken stock {plus more as needed}
2 carrots, diced
1 medium onion, diced
1 can corn {340mL}
1 can black beans {19 oz, 540mL}
1 green pepper, diced
1 can green chiles {127mL}
1 tsp ground cumin
1 tsp chili powder
just before serving:
2 tsp lime juice
1/4 tsp salt {more as needed}
toppings
1 cup shredded cheddar cheese
1 avocado, cubed
1/2 cup Greek yogurt, or sour cream
tortilla chips
Combine all stew ingredients in slow cooker. Cook on low for 6-8 hours.
Stir in the lime juice and salt. Serve with cheese, avocado, Greek yogurt and tortilla chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
654mg
27% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
22g
7% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g9%
Monosaturated Fat5g31%
Cholesterol8mg2%
Sodium654mg27%
Potassium702mg20%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar8g17%
Vitamin A7529IU150%
Vitamin B60.5900000000000001mg29%
Vitamin C10mg16%
Calcium162mg16%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
