Main Dishes June 23, 2013
Calories
702
Sodium
2628mg
109% DV
Fat
13g
20% DV
Protein
54g
109% DV
Carbs
96g
32% DV
Fiber
19g
76% DV
Slow Cooker Moroccan Chicken
33
This is a take on Chicken Tagine. It's really a slow braised chicken dish with or without the tagine. My husband loved this and he is not a big fan of raisins or apricots. The slow cooker allows the apricots to cook down to the point that you really have to look to find them. The tomato paste keeps the dish from becoming too sweet. Served with couscous and a green salad this is definately an easy week night must do.
6
8 boneless, skinless chicken thighs
1 large onion, diced
4-6 large carrots, peeled and sliced
1/2 cups raisins or currants
1/2 cup dried apricots, chopped
2 cups + 1/3 cup chicken stock
juice and zest of 1 large lemon
3 oz tomato paste(1/2 a small can)
1/4 corn starch
2 tsp salt
2 cloves minced garlic
1 tsp ground cumin
1/2 tsp ground cinnamon
1 tsp ground ginger
3/4 tsp black pepper
1 tbsp olive oil
1 large onion, diced
4-6 large carrots, peeled and sliced
1/2 cups raisins or currants
1/2 cup dried apricots, chopped
2 cups + 1/3 cup chicken stock
juice and zest of 1 large lemon
3 oz tomato paste(1/2 a small can)
1/4 corn starch
2 tsp salt
2 cloves minced garlic
1 tsp ground cumin
1/2 tsp ground cinnamon
1 tsp ground ginger
3/4 tsp black pepper
1 tbsp olive oil
Place the onion, garlic and carrots on the bottom of the slow cooker. Sprinkle some of the salt and pepper over the veggies. Heat the oil in a large skillet, sprinkle the remaining salt and pepper over the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
702
Sodium
2628mg
109% DV
Fat
13g
20% DV
Protein
54g
109% DV
Carbs
96g
32% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 4g 27%
Monosaturated Fat 4g 27%
Cholesterol 101mg 33%
Sodium 2628mg 109%
Potassium 4189mg 119%
Protein 54g 109%
% DAILY VALUE*
Total Carbohydrate
Fiber 19g 76%
Sugar 43g 87%
Vitamin A 20505IU 410%
Vitamin B6 1mg 74%
Vitamin C 79mg 132%
Calcium 172mg 17%
Iron 13mg 73%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.