Main DishesNovember 06, 2013
Calories
184
Sodium
459mg
19% DV
Fat
8g
12% DV
Protein
10g
21% DV
Carbs
19g
6% DV
Fiber
0.6g
2% DV
Slow Cooker Parmesan Honey Pork
32
Lean boneless pork chops simmer all day long in the slow cooker in a delectable sauce featuring parmesan, honey and fresh herbs. Serve this slow cooker parmesan honey pork over brown rice and dinner is done! The perfect weeknight recipe to have dinner waiting on you when you walk in the door. Ten minutes in the morning and you will walk into a house that smells heavenly!
8
4 lean boneless pork chops
2/3 cup grated Parmesan cheese
1/2 cup honey
3 Tbsp Bragg's Liquid Aminos
2 Tbsp fresh basil, chopped
1 Tbsp fresh oregano, chopped (spicy oregano if you have it)
2 Tbsp minced garlic
1 Tbsp extra virgin olive oil
1/2 tsp sea salt
2/3 cup grated Parmesan cheese
1/2 cup honey
3 Tbsp Bragg's Liquid Aminos
2 Tbsp fresh basil, chopped
1 Tbsp fresh oregano, chopped (spicy oregano if you have it)
2 Tbsp minced garlic
1 Tbsp extra virgin olive oil
1/2 tsp sea salt
Spray slow cooker with non-stick cooking spray or place a slow cooker liner inside the stoneware and place pork chops (frozen is fine) in slow cooker.
In a small bowl, combine the cheese, honey, Bragg's...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
459mg
19% DV
Fat
8g
12% DV
Protein
10g
21% DV
Carbs
19g
6% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.7000000000000001g4%
Monosaturated Fat3g21%
Cholesterol24mg8%
Sodium459mg19%
Potassium99mg2%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar17g35%
Vitamin A187IU3%
Vitamin B60.15mg7%
Vitamin C1mg2%
Calcium233mg23%
Iron0.45mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.