Desserts

Slow Cooker Pecan-Stuffed Apples with Cinnamon-Peanut Butter Sauce

November 11, 2015

These healthy, 21 Day Fix approved stuffed apples are topped with a sweet cinnamon-peanut butter sauce for the perfect finishing touch on this simple dessert.

6 small apples
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Filling:
4 1/2 Tbs chopped pecans (about 1.2 oz)
3 Tbs rolled oats
1 Tbs maple syrup
1 tsp cinnamon
1/2 tsp pure vanilla extract
Cinnamon-Peanut Butter Sauce:
1 1/2 Tbs peanut butter
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1/2 Tbs melted coconut oil
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2 tsp maple syrup
1/2 tsp cinnamon

Mix filling ingredients together in a small bowl. Set aside. If you\\\'d like to cut out some jack-o-lantern style faces into the sides of your apples, I\\\'d do that first. I just used the tip of a steak...
See the full directions on my site

Nutritions

Calories
207

Sodium
20mg
0% DV

Fat
9g
13% DV

Protein
3g
6% DV

Carbs
27g
9% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 1g 10%

Monosaturated Fat 5g 33%

Cholesterol 1mg 0%

Sodium 20mg 0%

Potassium 242mg 6%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 16g 33%

Vitamin A 86IU 1%

Vitamin B6 0.11mg 5%

Vitamin C 6mg 10%

Calcium 31mg 3%

Iron 0.79mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Vegan Low-Sodium Slow Cooker Vegetarian

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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

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Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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Fat
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Protein
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Carbs
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Sugar 36g 72%

Vitamin A 252IU 5%

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Vitamin C 1mg 2%

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Iron 1mg 8%

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Polysaturated Fat 2g 17%

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Sugar 6g 12%

Vitamin A 1001IU 20%

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Calories
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Sodium
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24% DV

Fat
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63% DV

Protein
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16% DV

Carbs
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15% DV

Fiber
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% DAILY VALUE^*

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Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

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