DessertsNovember 11, 2015
Calories
207
Sodium
20mg
0% DV
Fat
9g
13% DV
Protein
3g
6% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
Slow Cooker Pecan-Stuffed Apples with Cinnamon-Peanut Butter Sauce
27
These healthy, 21 Day Fix approved stuffed apples are topped with a sweet cinnamon-peanut butter sauce for the perfect finishing touch on this simple dessert.
6
6 small apples
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Filling:
4 1/2 Tbs chopped pecans (about 1.2 oz)
3 Tbs rolled oats
1 Tbs maple syrup
1 tsp cinnamon
1/2 tsp pure vanilla extract
Cinnamon-Peanut Butter Sauce:
1 1/2 Tbs peanut butter
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1/2 Tbs melted coconut oil
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2 tsp maple syrup
1/2 tsp cinnamon
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Filling:
4 1/2 Tbs chopped pecans (about 1.2 oz)
3 Tbs rolled oats
1 Tbs maple syrup
1 tsp cinnamon
1/2 tsp pure vanilla extract
Cinnamon-Peanut Butter Sauce:
1 1/2 Tbs peanut butter
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1/2 Tbs melted coconut oil
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2 tsp maple syrup
1/2 tsp cinnamon
Mix filling ingredients together in a small bowl. Set aside.
If you\\\'d like to cut out some jack-o-lantern style faces into the sides of your apples, I\\\'d do that first. I just used the tip of a steak...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
20mg
0% DV
Fat
9g
13% DV
Protein
3g
6% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g10%
Monosaturated Fat5g33%
Cholesterol1mg0%
Sodium20mg0%
Potassium242mg6%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar16g33%
Vitamin A86IU1%
Vitamin B60.11mg5%
Vitamin C6mg10%
Calcium31mg3%
Iron0.79mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
