Main Dishes
Calories
244
Sodium
240mg
10% DV
Fat
7g
11% DV
Protein
17g
35% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
Slow Cooker Pineapple and Pork Tacos
April 04, 2015
173
Change up taco night w/ a different kind of taco!
12
•2 lb pork tenderloin
•10 oz can red enchilada sauce
•20 oz can crushed pineapple in juice
•1 red onion, diced
•12 taco shells or flour tortillas
•Juice of ½ lime, about 2 T
•¼ C cilantro, chopped
•Optional toppings: salsa verde, guacamole, sour cream, fresh pineapple
•10 oz can red enchilada sauce
•20 oz can crushed pineapple in juice
•1 red onion, diced
•12 taco shells or flour tortillas
•Juice of ½ lime, about 2 T
•¼ C cilantro, chopped
•Optional toppings: salsa verde, guacamole, sour cream, fresh pineapple
1.Place pork tenderloin in slow cooker. Add onion, enchilada sauce and pineapple. Cover and cook 6-7 hours on low in slow cooker.
2.After 6-7 hours, remove pork and shred using 2 forks. Place shredded pork...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
240mg
10% DV
Fat
7g
11% DV
Protein
17g
35% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 2g 17%
Monosaturated Fat 3g 19%
Cholesterol 36mg 12%
Sodium 240mg 10%
Potassium 518mg 14%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 6g 12%
Vitamin A 91IU 1%
Vitamin B6 0.7500000000000001mg 37%
Vitamin C 24mg 40%
Calcium 55mg 5%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
