Main Dishes February 22, 2014
Calories
1061
Sodium
1065mg
44% DV
Fat
10g
15% DV
Protein
27g
55% DV
Carbs
212g
72% DV
Fiber
9g
37% DV
Slow Cooker Pineapple Mandarin Chicken
302
This an awesome, family favorite recipe. For this one you get to pull out your trusty crock pot. Ahhhh….don’t you love your crock pot!? This recipe is perfect for those days when you don’t have a ton of time to spend preparing a meal. This pineapple mandarin chicken doesn’t have a lot of extra prep involved, you just throw those ingredients in and off you go. There are a few different variations on this meal and you can choose the one that you would like to use. You can either leave the chicke
6
3-4 lbs boneless, skinless chicken breast
1 (20.5 oz) bottle Mandarin Sauce
1 (18 oz) jar pineapple preserves
1 green bell pepper, chopped
1 red bell pepper, chopped
1 small yellow onion, chopped
salt and pepper (optional)
chopped green onions (optional)
4 cups prepared brown rice
1 (20.5 oz) bottle Mandarin Sauce
1 (18 oz) jar pineapple preserves
1 green bell pepper, chopped
1 red bell pepper, chopped
1 small yellow onion, chopped
salt and pepper (optional)
chopped green onions (optional)
4 cups prepared brown rice
1. Set your crock pot to low.
2. Sprinkle some salt and pepper on each chicken breast (there is sodium in the sauce so this is optional) and place the chicken into the crock pot.
3 Pour in mandarin sauce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1061
Sodium
1065mg
44% DV
Fat
10g
15% DV
Protein
27g
55% DV
Carbs
212g
72% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 4g 30%
Monosaturated Fat 2g 18%
Cholesterol 39mg 13%
Sodium 1065mg 44%
Potassium 901mg 25%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 61g 122%
Vitamin A 100IU 2%
Vitamin B6 0.69mg 34%
Vitamin C 19mg 31%
Calcium 67mg 6%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
