Slow Cooker Pork Chow Mein

August 02, 2013

768

Ever try a recipe and have it get off at the wrong exit? Well that's sorta what happened with this dish. It was supposed to be asian shredded beef but became Pork Chow Mein. It turned out to be really good and brought back memories of the chow mein my mom used to make when I was a kid.

3 pound boneless pork roast
1 large onion, sliced
3 cloves garlic, minced
2 tsp fresh grated ginger
1/3 cup low sodium soy sauce or stir fry sauce(I used some of both)
1/4 cup brown sugar
1/3 cup water
1 tbsp sesame oil
10 oz sliced mushrooms
2 cups bean sprouts about 2 large handfuls
1 1/2 cups of thinly sliced napa cabbage
1 can sliced water chestnuts, drained
4 green onions, thinly sliced
4 tbsp corn starch in half cup water
4 tbsp olive oil
cooked brown or white rice

Spray the insert of your slow cooker with cooking spray. Heat the olive oil in a dutch oven over high heat and add the roast. Sear all sides until browned. In the bottom of the insert place the onion,...
See the full directions on my site

Nutritions

Calories
758

Sodium
626mg
26% DV

Fat
35g
54% DV

Protein
60g
120% DV

Carbs
30g
10% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 5g 35%

Monosaturated Fat 18g 118%

Cholesterol 177mg 59%

Sodium 626mg 26%

Potassium 1300mg 37%

Protein 60g 120%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 15g 31%

Vitamin A 831IU 16%

Vitamin B6 1mg 90%

Vitamin C 22mg 37%

Calcium 89mg 8%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.