Main Dishes
February 06, 2015
Calories
60
Sodium
1062mg
44% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
11g
4% DV
Fiber
3g
15% DV
Slow Cooker Red Beans & Rice
128
Spicy sausage is slow cooked with red beans in a savory sauce then served over rice.
8
1 pound dried red beans
1 1/2 to 2 pounds andouille sasage, sliced
6 cups chicken broth
1 medium onion, diced
1 small jalapeno, seeded and diced (optional)
3-4 cloves garlic, minced
1 (6 oz.) can tomato paste
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
1 teaspoon dried thyme
1 teaspoon dried oregano
Hot cooked rice, for serving
Green onions, for garnish
1 1/2 to 2 pounds andouille sasage, sliced
6 cups chicken broth
1 medium onion, diced
1 small jalapeno, seeded and diced (optional)
3-4 cloves garlic, minced
1 (6 oz.) can tomato paste
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
1 teaspoon dried thyme
1 teaspoon dried oregano
Hot cooked rice, for serving
Green onions, for garnish
Rinse and drain beans. Place in a medium saucepan and cover with water by 2 inches.
Bring beans to a boil on the stove top. Remove from heat. Cover and let stand 1 hour.
Place the remaining ingredients,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
1062mg
44% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
11g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.18g
0%
Polysaturated Fat
0.41g
2%
Monosaturated Fat
0.43g
2%
Cholesterol
4mg
1%
Sodium
1062mg
44%
Potassium
461mg
13%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
5g
10%
Vitamin A
906IU
18%
Vitamin B6
0.47mg
23%
Vitamin C
33mg
55%
Calcium
36mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.