Main DishesFebruary 06, 2015
Calories
60
Sodium
1062mg
44% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
11g
4% DV
Fiber
3g
15% DV
Slow Cooker Red Beans & Rice
283
Spicy sausage is slow cooked with red beans in a savory sauce then served over rice.
8
1 pound dried red beans
1 1/2 to 2 pounds andouille sasage, sliced
6 cups chicken broth
1 medium onion, diced
1 small jalapeno, seeded and diced (optional)
3-4 cloves garlic, minced
1 (6 oz.) can tomato paste
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
1 teaspoon dried thyme
1 teaspoon dried oregano
Hot cooked rice, for serving
Green onions, for garnish
1 1/2 to 2 pounds andouille sasage, sliced
6 cups chicken broth
1 medium onion, diced
1 small jalapeno, seeded and diced (optional)
3-4 cloves garlic, minced
1 (6 oz.) can tomato paste
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
1 teaspoon dried thyme
1 teaspoon dried oregano
Hot cooked rice, for serving
Green onions, for garnish
Rinse and drain beans. Place in a medium saucepan and cover with water by 2 inches.
Bring beans to a boil on the stove top. Remove from heat. Cover and let stand 1 hour.
Place the remaining ingredients,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
1062mg
44% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
11g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.18000000000000002g0%
Polysaturated Fat0.41g2%
Monosaturated Fat0.43000000000000005g2%
Cholesterol4mg1%
Sodium1062mg44%
Potassium461mg13%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar5g10%
Vitamin A906IU18%
Vitamin B60.47000000000000003mg23%
Vitamin C33mg55%
Calcium36mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.