Main Dishes

Slow Cooker Sesame Orange Chicken

July 06, 2013

I often find recipes on the net that sound good but I'm either not excited about the ingredients or I can't find them. The later was true of this recipe. It called for a honey bbq sauce which I could not find. This is a Chinese recipe and I just couldn't justify adding bbq sauce to it. So out it went and I went hunting in my pantry and the condiment section of my frig.

4 pound boneless skinless chicken thighs
3/4 cup flour
zest and juice of 2 large oranges
1/2 cup orange sauce(I found this in the oriental foods section at the grocery store. You can use 1/4 cup frozen orange juice concentrate instead)
1/2 cup orange marmalade or apricot jam
1/3 cup ponzu or soy sauce
3 tbsp rice vinegar
1/4 cup teriyaki sauce
1/2 tsp of chili garlic sauce(add this if you like heat)
2 tbsp cornstarch dissolved in 1/4 cup water(optional)
sliced green onions and sesame seeds for garnish

Place the flour in a large zip lock bag. Add the chicken, seal the bag and toss to coat. Remove the chicken from the bag and place it in the bottom of the slow cooker insert. Mix all the next 7 ingredients...
See the full directions on my site

Nutritions

Calories
658

Sodium
666mg
27% DV

Fat
26g
41% DV

Protein
64g
129% DV

Carbs
37g
12% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 42%

Polysaturated Fat 6g 39%

Monosaturated Fat 11g 74%

Cholesterol 191mg 64%

Sodium 666mg 27%

Potassium 711mg 20%

Protein 64g 129%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 17g 35%

Vitamin A 267IU 5%

Vitamin B6 1mg 85%

Vitamin C 4mg 8%

Calcium 48mg 4%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sodium
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11% DV

Fat
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31% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

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Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

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15 g ginger ( chopped )
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0.5 tsp chicken broth
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Calories
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Sodium
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75% DV

Fat
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Protein
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23% DV

Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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6% DV

Fat
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32% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

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Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

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Iron 1mg 8%

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Sodium
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5% DV

Fat
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12% DV

Protein
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12% DV

Carbs
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15% DV

Fiber
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Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

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% DAILY VALUE^*

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Sugar 35g 70%

Vitamin A 60IU 1%

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Nutritions

Calories
227

Sodium
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62% DV

Fat
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18% DV

Protein
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10% DV

Carbs
23g
7% DV

Fiber
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Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

Monosaturated Fat 7g 46%

Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

Calcium 65mg 6%

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Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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