Slow Cooker Shredded Honey Sesame Chicken

January 09, 2014

360

This is one of those easy recipes that can be thrown into the crock pot before going to work, and end up with a delicious dinner when I get home! Serve it up with rice, (Minute Rice if you are in a hurry), and a side vegetable and you have a great meal ready to enjoy! Yummm!

3 lbs. frozen chicken tenders

1 cup honey
1/2 cup soy sauce
1 cup diced onion
1/4 cup ketchup
2 Tbsp. Canola oil
2 cloves garlic, minced
1/4 tsp. red pepper flakes
1/2 tsp. pepper
1-2 Tbsp. cornstarch
1/3 cup water
Sesame seeds
green onion, chopped for garnish

Combine the honey, soy sauce, onion, ketchup, oil, garlic, pepper flakes and pepper in bowl. Place the frozen chicken in the crok pot and pour the sauce over the top. Cook on low 4-5 hours. Remove the...
See the full directions on my site

Nutritions

Calories
383

Sodium
1287mg
53% DV

Fat
7g
11% DV

Protein
38g
76% DV

Carbs
42g
14% DV

Fiber
2g
11% DV