Slow Cooker Shredded Honey Sesame Chicken

January 09, 2014

366

This is one of those easy recipes that can be thrown into the crock pot before going to work, and end up with a delicious dinner when I get home! Serve it up with rice, (Minute Rice if you are in a hurry), and a side vegetable and you have a great meal ready to enjoy! Yummm!

3 lbs. frozen chicken tenders

1 cup honey
1/2 cup soy sauce
1 cup diced onion
1/4 cup ketchup
2 Tbsp. Canola oil
2 cloves garlic, minced
1/4 tsp. red pepper flakes
1/2 tsp. pepper
1-2 Tbsp. cornstarch
1/3 cup water
Sesame seeds
green onion, chopped for garnish

Combine the honey, soy sauce, onion, ketchup, oil, garlic, pepper flakes and pepper in bowl. Place the frozen chicken in the crok pot and pour the sauce over the top. Cook on low 4-5 hours. Remove the...
See the full directions on my site

Nutritions

Calories
383

Sodium
1287mg
53% DV

Fat
7g
11% DV

Protein
38g
76% DV

Carbs
42g
14% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 9%

Monosaturated Fat 3g 24%

Cholesterol 108mg 36%

Sodium 1287mg 53%

Potassium 747mg 21%

Protein 38g 76%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 37g 74%

Vitamin A 121IU 2%

Vitamin B6 1mg 75%

Vitamin C 5mg 8%

Calcium 25mg 2%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.