Main Dishes May 23, 2018
Calories
290
Sodium
1364mg
56% DV
Fat
12g
18% DV
Protein
23g
46% DV
Carbs
20g
7% DV
Fiber
4g
17% DV
Slow Cooker Skinny Chicken Enchiladas
4063
This is a lightened up version of our favorite Mexican dish- enchiladas! For more healthy recipes and workouts, be sure to visit Tone-and-Tighten.com.
8
4 boneless ( skinless chicken breasts )
1 (16 oz) jar salsa
1 tablespoon homemade taco seasoning ( or a packet of reduced-sodium taco seasoning )
1/2 teaspoon garlic powder
salt and pepper to taste
8 whole wheat tortillas
1 (10 oz) can enchilada sauce
1 cup reduced-fat cheddar cheese ( shredded )
1 (16 oz) jar salsa
1 tablespoon homemade taco seasoning ( or a packet of reduced-sodium taco seasoning )
1/2 teaspoon garlic powder
salt and pepper to taste
8 whole wheat tortillas
1 (10 oz) can enchilada sauce
1 cup reduced-fat cheddar cheese ( shredded )
For complete directions, click below! Spray slow cooker with non-stick cooking spray. Place chicken in slow cooker, top with salsa, taco seasoning, garlic powder, and salt and pepper. Cook on LOW for 4-6...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
290
Sodium
1364mg
56% DV
Fat
12g
18% DV
Protein
23g
46% DV
Carbs
20g
7% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 1g 11%
Monosaturated Fat 3g 20%
Cholesterol 58mg 19%
Sodium 1364mg 56%
Potassium 521mg 14%
Protein 23g 46%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 2g 5%
Vitamin A 501IU 10%
Vitamin B6 0.48999999999999994mg 24%
Vitamin C 2mg 4%
Calcium 193mg 19%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.