Main DishesMarch 19, 2013
Calories
345
Sodium
18mg
0% DV
Fat
1g
2% DV
Protein
22g
44% DV
Carbs
61g
20% DV
Fiber
15g
62% DV
Slow Cooker Southwest Chicken
234
Very flavorful and easy dinner.
4
1 can of corn, drained
1 can of black beans, drained
1 16oz jar of salsa
3-4 chicken breasts (about 2 pounds)
1 8oz brick of cream cheese
1 can of black beans, drained
1 16oz jar of salsa
3-4 chicken breasts (about 2 pounds)
1 8oz brick of cream cheese
Instructions:
Add the corn, black beans, salsa, and chicken to the slow cooker.
Cook on high for 6-7 hours and low for 7-8 hours.
About 30 minutes before the meal is going to be served remove and shred the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
345
Sodium
18mg
0% DV
Fat
1g
2% DV
Protein
22g
44% DV
Carbs
61g
20% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.79g3%
Polysaturated Fat0.61g3%
Monosaturated Fat0.31999999999999995g1%
Cholesterol3mg1%
Sodium18mg0%
Potassium1460mg41%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar2g4%
Vitamin A61IU1%
Vitamin B60.28mg14%
Vitamin C1mg2%
Calcium150mg15%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.