Main Dishes
August 16, 2013
Calories
656
Sodium
1064mg
44% DV
Fat
31g
48% DV
Protein
62g
124% DV
Carbs
24g
8% DV
Fiber
5g
22% DV
Slow Cooker Spicy Pineapple Chicken
55
Sometimes life can get so busy. It’s nice to know you can through something together, turn on your slow cooker, have dinner for your family and still get all your errands done. HURRAY for the slow cooker! This slow cooker spicy pineapple chicken is easy to make, sweet and spicy.
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For the Chicken:
•5 pound whole cut up chicken
•1 green bell pepper, cut up into large chunks
•6 ounce bag of snow peas, trim tips
•2 cups store bought coarsely shredded carrots
•8 ounce can sliced water chestnuts, drained
•2 - 20 ounce cans pineapple chunks 100% juice, drain and reserve juice
•1 cup green onion, cut into large slices
For the Sauce:
•reserved pineapple juice
•2 teaspoons chopped garlic
•1 teaspoon chopped ginger
•1 - 18 ounce jar of apricot pineapple jelly
•4 tablespoons lite soy sauce
•2 tablespoons pineapple hot sauce (any will do)
•3 tablespoons granulated sugar
•2-1/2 teaspoons salt
•1 teaspoon black pepper
For the Thickener:
•5 tablespoons all-purpose flour
•10 tablespoons cold water
•5 pound whole cut up chicken
•1 green bell pepper, cut up into large chunks
•6 ounce bag of snow peas, trim tips
•2 cups store bought coarsely shredded carrots
•8 ounce can sliced water chestnuts, drained
•2 - 20 ounce cans pineapple chunks 100% juice, drain and reserve juice
•1 cup green onion, cut into large slices
For the Sauce:
•reserved pineapple juice
•2 teaspoons chopped garlic
•1 teaspoon chopped ginger
•1 - 18 ounce jar of apricot pineapple jelly
•4 tablespoons lite soy sauce
•2 tablespoons pineapple hot sauce (any will do)
•3 tablespoons granulated sugar
•2-1/2 teaspoons salt
•1 teaspoon black pepper
For the Thickener:
•5 tablespoons all-purpose flour
•10 tablespoons cold water
In a large slow cooker add together the chicken, bell pepper, snow peas, carrots, chestnuts, pineapple and green onions.
In a medium bowl add the reserved pineapple juice, garlic, ginger, jelly, soy sauce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
656
Sodium
1064mg
44% DV
Fat
31g
48% DV
Protein
62g
124% DV
Carbs
24g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
65%
Polysaturated Fat
2g
17%
Monosaturated Fat
15g
97%
Cholesterol
180mg
60%
Sodium
1064mg
44%
Potassium
1129mg
32%
Protein
62g
124%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
10g
20%
Vitamin A
1135IU
22%
Vitamin B6
2mg
123%
Vitamin C
7mg
13%
Calcium
37mg
3%
Iron
6mg
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
