Main Dishes
January 10, 2013
Calories
488
Sodium
1402mg
58% DV
Fat
8g
12% DV
Protein
24g
49% DV
Carbs
82g
28% DV
Fiber
4g
19% DV
Slow Cooker Sweet and Sour Chicken
We are in the middle of our 8 Week Get Healthy Challenge and we are on a roll! One of my biggest temptations is Chinese food. I can't seem to get enough of it! I decided to try and make a lighter version of one of our family favorites at home. It was so easy to throw together and saved us a few more calories than eating take out.
4
3 boneless, skinless chicken breast halves, cut into 1" pieces
1/2 cup chicken broth
1/2 cup light brown sugar
1/2 cup granulated sugar
1/3 cup white vinegar
3 Tablespoons lemon juice
3 Tablespoons low sodium soy sauce
3 Tablespoons tomato paste
1/2 teaspoon garlic powder
1/4 teaspoon ground ginger
1/4 teaspoon ground black pepper
1/3 cup chicken broth
1/3 cup cornstarch
1 cup canned pineapple chunks, drained
1 onion, cut into 1" pieces
1 green bell pepper, cut into 1" pieces
1/2 cup chicken broth
1/2 cup light brown sugar
1/2 cup granulated sugar
1/3 cup white vinegar
3 Tablespoons lemon juice
3 Tablespoons low sodium soy sauce
3 Tablespoons tomato paste
1/2 teaspoon garlic powder
1/4 teaspoon ground ginger
1/4 teaspoon ground black pepper
1/3 cup chicken broth
1/3 cup cornstarch
1 cup canned pineapple chunks, drained
1 onion, cut into 1" pieces
1 green bell pepper, cut into 1" pieces
Place diced chicken in the bottom of slow cooker. In a mixing bowl, combine 1/2 cup chicken broth, brown sugar, granulated sugar, vinegar, lemon juice, soy sauce, tomato paste, garlic powder, ginger, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
488
Sodium
1402mg
58% DV
Fat
8g
12% DV
Protein
24g
49% DV
Carbs
82g
28% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
17%
Monosaturated Fat
2g
14%
Cholesterol
56mg
18%
Sodium
1402mg
58%
Potassium
744mg
21%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
63g
127%
Vitamin A
341IU
6%
Vitamin B6
1mg
65%
Vitamin C
19mg
33%
Calcium
59mg
5%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.