Slow Cooker Sweet Spicy Chex Mix (Gluten Free)

June 08, 2016

Slow Cooker Sweet Spicy Chex Mix (Gluten Free)

4 cups Rice Chex
4 cups Corn Chex
4 cups Multigrain Cheerios
1/2 cup pecans
1/2 cup peanuts
1/3 cup liquid egg whites (about 4 egg whites)
1/3 cup Braggs Amino Acids, All Purpose Seasoning
2 tbsp. honey
1 tbsp. chili powder
1 tbsp. cumin
1 tsp. crushed red pepper flake
1 tsp. chipotle chili powder

Place a slow cooker liner in the bowl of the slow cooker or spray liberally with nonstick cooking spray. Add Chex & Cheerios cereals, pecan and peanuts to the slow cooker. In a small mixing bowl, combine...
See the full directions on my site

Nutritions

Calories
239

Sodium
275mg
11% DV

Fat
7g
11% DV

Protein
7g
15% DV

Carbs
35g
12% DV

Fiber
3g
15% DV