Main Dishes
October 28, 2018
See the full directions on my site
Calories
6176
Sodium
8574mg
357% DV
Fat
338g
521% DV
Protein
279g
558% DV
Carbs
215g
73% DV
Fiber
49g
199% DV
Slow Cooker Tamale Pie
160
his Slow Cooker Tamale Pie is hearty, filling and absolutely delicious. It's the perfect weeknight dinner and will be loved by even your pickiest eaters.
6 to 8 servings
1 1/2 lbs ground beef
1/3 cup chopped onion
1 teaspoon minced garlic
3/4 cup cornmeal
1 egg
1 1/2 cups milk
1 can tomatoes and green chilies
1 cup frozen corn
1 can chili beans
1 teaspoon cumin
2 teaspoons chili powder
1 teaspoon oregano
1 teaspoon salt
1 teaspoon pepper
2 cups grated cheddar cheese
1/3 cup chopped onion
1 teaspoon minced garlic
3/4 cup cornmeal
1 egg
1 1/2 cups milk
1 can tomatoes and green chilies
1 cup frozen corn
1 can chili beans
1 teaspoon cumin
2 teaspoons chili powder
1 teaspoon oregano
1 teaspoon salt
1 teaspoon pepper
2 cups grated cheddar cheese
- In a skillet, brown the ground beef, adding the onion and garlic. Drain the excess fat from the beef. Set aside.
- In a large mixing bowl, whisk together the cornmeal, egg and milk until...
See the full directions on my site
Nutritions
Calories
6176
Sodium
8574mg
357% DV
Fat
338g
521% DV
Protein
279g
558% DV
Carbs
215g
73% DV
Fiber
49g
199% DV
PER SERVING
*
% DAILY VALUE
*
Fat
Saturated Fat
150g
753%
Polysaturated Fat
34g
217%
Monosaturated Fat
153g
958%
Cholesterol
994mg
333%
Sodium
8574mg
357%
Potassium
6424mg
183%
Protein
279g
558%
% DAILY VALUE
*
Total Carbohydrate
Fiber
49g
199%
Sugar
63g
126%
Vitamin A
7694IU
153%
Vitamin B6
7mg
387%
Vitamin C
114mg
190%
Calcium
2714mg
271%
Iron
36mg
203%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
