Main Dishes
See the full directions on my site
Calories
6176
Sodium
8574mg
357% DV
Fat
338g
521% DV
Protein
279g
558% DV
Carbs
215g
73% DV
Fiber
49g
199% DV
Slow Cooker Tamale Pie
October 28, 2018
196
his Slow Cooker Tamale Pie is hearty, filling and absolutely delicious. It's the perfect weeknight dinner and will be loved by even your pickiest eaters.
6 to 8 servings
1 1/2 lbs ground beef
1/3 cup chopped onion
1 teaspoon minced garlic
3/4 cup cornmeal
1 egg
1 1/2 cups milk
1 can tomatoes and green chilies
1 cup frozen corn
1 can chili beans
1 teaspoon cumin
2 teaspoons chili powder
1 teaspoon oregano
1 teaspoon salt
1 teaspoon pepper
2 cups grated cheddar cheese
1/3 cup chopped onion
1 teaspoon minced garlic
3/4 cup cornmeal
1 egg
1 1/2 cups milk
1 can tomatoes and green chilies
1 cup frozen corn
1 can chili beans
1 teaspoon cumin
2 teaspoons chili powder
1 teaspoon oregano
1 teaspoon salt
1 teaspoon pepper
2 cups grated cheddar cheese
- In a skillet, brown the ground beef, adding the onion and garlic. Drain the excess fat from the beef. Set aside.
- In a large mixing bowl, whisk together the cornmeal, egg and milk until...
See the full directions on my site
Nutritions
Calories
6176
Sodium
8574mg
357% DV
Fat
338g
521% DV
Protein
279g
558% DV
Carbs
215g
73% DV
Fiber
49g
199% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 150g 753%
Polysaturated Fat 34g 217%
Monosaturated Fat 153g 958%
Cholesterol 994mg 333%
Sodium 8574mg 357%
Potassium 6424mg 183%
Protein 279g 558%
% DAILY VALUE*
Total Carbohydrate
Fiber 49g 199%
Sugar 63g 126%
Vitamin A 7694IU 153%
Vitamin B6 7mg 387%
Vitamin C 114mg 190%
Calcium 2714mg 271%
Iron 36mg 203%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.