Soups October 03, 2017
Calories
229
Sodium
1051mg
43% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
24g
8% DV
Fiber
7g
30% DV
Slow Cooker Tuscan White Bean Soup with Sausage
577
Make your family feel warm and cozy around the dining table tonight: Serve this Sausage Tuscan White Bean Soup – made in the crock pot for easy meal prep!
6
1/2 pound Italian Sausage
2 Onions, chopped
3 cloves Garlic, minced
2 tablespoons Tomato Paste
1/2 cup Dry White Wine, or more chicken broth
28 ounces Chicken Broth
1 14.5 ounce can Diced Tomatoes
1 15 ounce can Tomato Sauce
2 Carrots, peeled and sliced
3 stalks Celery, sliced
1 Green Pepper, diced
2 tablespoons Dried Italian Herbs
2 sprigs Fresh Rosemary, optional
1/2 cup Roasted Red Peppers, diced
1/2 cup Orzo Pasta, uncooked
1/2 teaspoon Salt
1 15 ounce can White Beans, rinsed and drained
2 cups Baby Spinach, or chopped kale
2 Onions, chopped
3 cloves Garlic, minced
2 tablespoons Tomato Paste
1/2 cup Dry White Wine, or more chicken broth
28 ounces Chicken Broth
1 14.5 ounce can Diced Tomatoes
1 15 ounce can Tomato Sauce
2 Carrots, peeled and sliced
3 stalks Celery, sliced
1 Green Pepper, diced
2 tablespoons Dried Italian Herbs
2 sprigs Fresh Rosemary, optional
1/2 cup Roasted Red Peppers, diced
1/2 cup Orzo Pasta, uncooked
1/2 teaspoon Salt
1 15 ounce can White Beans, rinsed and drained
2 cups Baby Spinach, or chopped kale
Brown sausage in a skillet over medium heat. Remove to your crockpot.
Add the onion, garlic, celery and carrots to the hot pan and cook until softened, about 3 minutes.
Stir in the tomato paste and the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
229
Sodium
1051mg
43% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
24g
8% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 2g 13%
Monosaturated Fat 2g 16%
Cholesterol 8mg 2%
Sodium 1051mg 43%
Potassium 812mg 23%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 9g 18%
Vitamin A 8680IU 173%
Vitamin B6 1.0mg 50%
Vitamin C 16mg 26%
Calcium 110mg 11%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
