Side Dishes

Smash Potatoes

1

Smash potatoes; baked in the oven and drizzled with olive oil and spices

6-8 Yellow potatoes
4 Tbsp olive oil
1/4 Tsp rosemary
1/4 Tsp garlic
Salt and pepper to taste
Preheat oven to 475 Boil potatoes in a medium sized pot until you are able to slightly push a fork into them. Do not overcook! Remove the potatoes from the pan and place on a cookie sheet Smash with a...
See the full directions on my site
Nutritions

Calories
591

Sodium
11mg
0% DV

Fat
50g
77% DV

Protein
3g
7% DV

Carbs
30g
10% DV

Fiber
4g
16% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV