Main Dishes

Smashed Avocado Toast + Veggies

3

We love avocados for their great taste and health benefits. This avocado toast recipe offers great nutritional benefits and tastes great!

2
2 slices Ezekiel bread
2 eggs (fried)
1 avocado
½ purple onion, thinly sliced
½ cup thinly sliced peppers (any color works)
4 spears fresh asparagus (sliced in half)
1 tablespoon coconut oil
½ lime, juice
sea salt + black pepper
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Melt coconut oil in a skillet over medium-high heat. Add onion, pepper, asparagus, and seasonings to skillet. Sauté vegetables for about 5 minutes. Add lime juice and sauté another minute or two. ...
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Nutritions

Calories
397

Sodium
694mg
28% DV

Fat
29g
45% DV

Protein
7g
15% DV

Carbs
19g
6% DV

Fiber
7g
29% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV