Main Dishes
June 15, 2017
Calories
397
Sodium
694mg
28% DV
Fat
29g
45% DV
Protein
7g
15% DV
Carbs
19g
6% DV
Fiber
7g
29% DV
Smashed Avocado Toast + Veggies
3
We love avocados for their great taste and health benefits. This avocado toast recipe offers great nutritional benefits and tastes great!
2
2 slices Ezekiel bread
2 eggs (fried)
1 avocado
½ purple onion, thinly sliced
½ cup thinly sliced peppers (any color works)
4 spears fresh asparagus (sliced in half)
1 tablespoon coconut oil
½ lime, juice
sea salt + black pepper
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2 eggs (fried)
1 avocado
½ purple onion, thinly sliced
½ cup thinly sliced peppers (any color works)
4 spears fresh asparagus (sliced in half)
1 tablespoon coconut oil
½ lime, juice
sea salt + black pepper
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Melt coconut oil in a skillet over medium-high heat.
Add onion, pepper, asparagus, and seasonings to skillet. Sauté vegetables for about 5 minutes. Add lime juice and sauté another minute or two.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
397
Sodium
694mg
28% DV
Fat
29g
45% DV
Protein
7g
15% DV
Carbs
19g
6% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
4g
28%
Monosaturated Fat
13g
83%
Cholesterol
8mg
2%
Sodium
694mg
28%
Potassium
515mg
14%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
3g
6%
Vitamin A
538IU
10%
Vitamin B6
1mg
53%
Vitamin C
10mg
17%
Calcium
37mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
