Main Dishes

Smashed Avocado Toast + Veggies

3

We love avocados for their great taste and health benefits. This avocado toast recipe offers great nutritional benefits and tastes great!

2
2 slices Ezekiel bread
2 eggs (fried)
1 avocado
½ purple onion, thinly sliced
½ cup thinly sliced peppers (any color works)
4 spears fresh asparagus (sliced in half)
1 tablespoon coconut oil
½ lime, juice
sea salt + black pepper
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Melt coconut oil in a skillet over medium-high heat. Add onion, pepper, asparagus, and seasonings to skillet. Sauté vegetables for about 5 minutes. Add lime juice and sauté another minute or two. ...
See the full directions on my site
Nutritions

Calories
397

Sodium
694mg
28% DV

Fat
29g
45% DV

Protein
7g
15% DV

Carbs
19g
6% DV

Fiber
7g
29% DV

Whenever I am asked what my favorite cookie recipe is on our site, these White Chocolate Chip Oatmeal Cookies are at the top of my list! Ingredients needed for Chocolate Chip Oatmeal Cookies: 1 cup butter softened 1 cup brown sugar 1 cup white sugar 2 eggs 2 teaspoons vanilla extract 3 cups flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon salt 1½ cups rolled oats 2 cups white chocolate chips How to make ...

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