Main DishesJune 15, 2017
Calories
397
Sodium
694mg
28% DV
Fat
29g
45% DV
Protein
7g
15% DV
Carbs
19g
6% DV
Fiber
7g
29% DV
Smashed Avocado Toast + Veggies
27
We love avocados for their great taste and health benefits. This avocado toast recipe offers great nutritional benefits and tastes great!
2
2 slices Ezekiel bread
2 eggs (fried)
1 avocado
½ purple onion, thinly sliced
½ cup thinly sliced peppers (any color works)
4 spears fresh asparagus (sliced in half)
1 tablespoon coconut oil
½ lime, juice
sea salt + black pepper
Powered by Chicory
2 eggs (fried)
1 avocado
½ purple onion, thinly sliced
½ cup thinly sliced peppers (any color works)
4 spears fresh asparagus (sliced in half)
1 tablespoon coconut oil
½ lime, juice
sea salt + black pepper
Powered by Chicory
Melt coconut oil in a skillet over medium-high heat.
Add onion, pepper, asparagus, and seasonings to skillet. Sauté vegetables for about 5 minutes. Add lime juice and sauté another minute or two.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
397
Sodium
694mg
28% DV
Fat
29g
45% DV
Protein
7g
15% DV
Carbs
19g
6% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat4g28%
Monosaturated Fat13g83%
Cholesterol8mg2%
Sodium694mg28%
Potassium515mg14%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar3g6%
Vitamin A538IU10%
Vitamin B61mg53%
Vitamin C10mg17%
Calcium37mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.