Main Dishes

Smashed Avocado Toast + Veggies

Meg H
June 15, 2017
3

We love avocados for their great taste and health benefits. This avocado toast recipe offers great nutritional benefits and tastes great!

2
2 slices Ezekiel bread
2 eggs (fried)
1 avocado
½ purple onion, thinly sliced
½ cup thinly sliced peppers (any color works)
4 spears fresh asparagus (sliced in half)
1 tablespoon coconut oil
½ lime, juice
sea salt + black pepper
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Melt coconut oil in a skillet over medium-high heat. Add onion, pepper, asparagus, and seasonings to skillet. Sauté vegetables for about 5 minutes. Add lime juice and sauté another minute or two. ...
See the full directions on my site
Nutritions

Calories
397

Sodium
694mg
28% DV

Fat
29g
45% DV

Protein
7g
15% DV

Carbs
19g
6% DV

Fiber
7g
29% DV
Vegetarian Pan Fried Breakfast Vegan

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3/4 c granulated sugar
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3/4 t salt
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1/2 t cinnamon
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12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
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12% DV