Main Dishes

Smoked Mac and Cheese

154

Cooking is a family affair here at Three Guys Outside. I was washing the dishes after dinner one night when my 9-year old approached me and said, “Dad, I have an idea. Wouldn’t it be good if we smoked mac and cheese? And put bacon in it?” And here we are, smoked mac and cheese!

4
3 cups elbow macaroni
7.5 Tbs butter
4.5 Tbs all-purpose flour
1 tsp salt
½ tsp pepper
3 cups milk
3 cups shredded cheddar cheese ( divided )
8 oz Velveeta ( cubed )
Cook macaroni according to package directions, strain and set aside. In a skillet or saucepan, melt butter over medium heat. Stir in flour, salt and pepper until smooth. Gradually add milk. Bring to a boil;...
See the full directions on my site
Nutritions

Calories
925

Sodium
2041mg
85% DV

Fat
39g
60% DV

Protein
47g
94% DV

Carbs
81g
27% DV

Fiber
6g
25% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV