Main Dishes August 07, 2018
Calories
35
Sodium
36mg
1% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Smoked Roast Chicken
559
Roast chicken is versatile as well as a classic comfort food. Whether you’re sitting down to a family meal or making chicken noodle soup, roast chicken makes you feel like you’re home. This recipe isn’t anything fancy, but your family or guests will rave about it
8
1 whole chicken
3-4 medium carrots
½ yellow onion
2 celery stocks
3-4 medium carrots
½ yellow onion
2 celery stocks
Thaw your chicken, remove the gizzards, and pat it dry with a paper towel. Rinse the vegetables and break/cut them into large pieces then stuff them at will into the cavity. For this recipe, I just used...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
35
Sodium
36mg
1% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.25g 1%
Polysaturated Fat 0.47g 2%
Monosaturated Fat 0.35g 2%
Cholesterol 3mg 1%
Sodium 36mg 1%
Potassium 168mg 4%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 2g 4%
Vitamin A 8024IU 160%
Vitamin B6 0.09mg 4%
Vitamin C 3mg 5%
Calcium 17mg 1%
Iron 0.18000000000000002mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
