AppetizersFebruary 02, 2014
Calories
211
Sodium
154mg
6% DV
Fat
3g
5% DV
Protein
19g
38% DV
Carbs
26g
8% DV
Fiber
2g
10% DV
Smoked Salmon on Apple Slices
277
Fast and colorful smoked salmon appetizer, with plenty of fruit flavors.
2
1 apple
1 tablespoon Mayonnaise
2 tablespoon chopped blueberries
2 oz. smoked salmon
2 tablespoons lemon juice
2 tablespoon grated celery
1 tablespoon Mayonnaise
2 tablespoon chopped blueberries
2 oz. smoked salmon
2 tablespoons lemon juice
2 tablespoon grated celery
Core the apple, then cut into semicircle slices
Cut the smoked salmon into slices not bigger than apple slices. (So that the apple is visible and you don’t have to touch the salmon when you eat with your hands.)
Put the apples slices on a serving place, then add the following, in this order, from bottom to top: (1) a little Mayonnaise (2) 1 teaspoon blueberry (3) smoked salmon
Put few drops of lemon on top of the smoked salmon, then garnish with grated celery.
Nutritions
Calories
211
Sodium
154mg
6% DV
Fat
3g
5% DV
Protein
19g
38% DV
Carbs
26g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.99g4%
Polysaturated Fat1g7%
Monosaturated Fat1g10%
Cholesterol43mg14%
Sodium154mg6%
Potassium393mg11%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar10g21%
Vitamin A64IU1%
Vitamin B60.49mg24%
Vitamin C10mg17%
Calcium31mg3%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.