Appetizers
February 02, 2014
Calories
211
Sodium
154mg
6% DV
Fat
3g
5% DV
Protein
19g
38% DV
Carbs
26g
8% DV
Fiber
2g
10% DV
Smoked Salmon on Apple Slices
159
Fast and colorful smoked salmon appetizer, with plenty of fruit flavors.
2
1 apple
1 tablespoon Mayonnaise
2 tablespoon chopped blueberries
2 oz. smoked salmon
2 tablespoons lemon juice
2 tablespoon grated celery
1 tablespoon Mayonnaise
2 tablespoon chopped blueberries
2 oz. smoked salmon
2 tablespoons lemon juice
2 tablespoon grated celery
Core the apple, then cut into semicircle slices
Cut the smoked salmon into slices not bigger than apple slices. (So that the apple is visible and you don’t have to touch the salmon when you eat with your hands.)
Put the apples slices on a serving place, then add the following, in this order, from bottom to top: (1) a little Mayonnaise (2) 1 teaspoon blueberry (3) smoked salmon
Put few drops of lemon on top of the smoked salmon, then garnish with grated celery.
Nutritions
Calories
211
Sodium
154mg
6% DV
Fat
3g
5% DV
Protein
19g
38% DV
Carbs
26g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.99g
4%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
10%
Cholesterol
43mg
14%
Sodium
154mg
6%
Potassium
393mg
11%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
10g
21%
Vitamin A
64IU
1%
Vitamin B6
0.49mg
24%
Vitamin C
10mg
17%
Calcium
31mg
3%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.