Main Dishes July 12, 2015
Calories
262
Sodium
114mg
4% DV
Fat
8g
12% DV
Protein
18g
37% DV
Carbs
37g
12% DV
Fiber
7g
30% DV
Smoked Salmon Pancakes
55
4
1 cup of self-raising flour
1 cup of milk
1 egg
200g smoked salmon
8 stalks asparagus
4 eggs, poached
250g cream cheese
Parsley, to taste, chopped
Mustard, to taste
Salt & pepper
Lemon juice
1 cup of milk
1 egg
200g smoked salmon
8 stalks asparagus
4 eggs, poached
250g cream cheese
Parsley, to taste, chopped
Mustard, to taste
Salt & pepper
Lemon juice
For the pancakes, put the flour, milk and egg in a bowl and whisk together lightly (lumps are fine with pancakes!). Now cook over a medium high heat until golden brown (best in butter). Keep warm on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
114mg
4% DV
Fat
8g
12% DV
Protein
18g
37% DV
Carbs
37g
12% DV
Fiber
7g
30% DV
