Smoked Salmon Pancakes

July 12, 2015

Smoked salmon with fluffy pancakes and a cream cheese and mustard spread!

1 cup of self-raising flour
1 cup of milk
1 egg
200g smoked salmon
8 stalks asparagus
4 eggs, poached
250g cream cheese
Parsley, to taste, chopped
Mustard, to taste
Salt & pepper
Lemon juice

For the pancakes, put the flour, milk and egg in a bowl and whisk together lightly (lumps are fine with pancakes!). Now cook over a medium high heat until golden brown (best in butter). Keep warm on a...
See the full directions on my site

Nutritions

Calories
262

Sodium
114mg
4% DV

Fat
8g
12% DV

Protein
18g
37% DV

Carbs
37g
12% DV

Fiber
7g
30% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 0.9700000000000001g 6%

Monosaturated Fat 4g 27%

Cholesterol 48mg 16%

Sodium 114mg 4%

Potassium 772mg 22%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 8g 16%

Vitamin A 2269IU 45%

Vitamin B6 0.32mg 16%

Vitamin C 17mg 29%

Calcium 157mg 15%

Iron 7mg 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.