Main Dishes August 23, 2017
Calories
31702
Sodium
46mg
1% DV
Fat
2075g
3192% DV
Protein
37g
75% DV
Carbs
47g
16% DV
Fiber
45g
181% DV
Smoked Salmon Rolls
22
These healthy smoked salmon rolls, stuffed with mashed avocado are a perfect party appetizer. You can even make them the day before and leave them in the fridge until your guests arrive. If you’re looking for easy, healthy party food, you could also try my cucumber appetizers http://www.mynutricounter.com/recipe-cucumber-appetizer/. Hope you enjoy!
1
16 strips of smoked salmon (approx 2cm X 8cm)
1 Avocado
Juice from 1 lime
Optional: Fresh parsley & pumpkin seeds to serve.
1 Avocado
Juice from 1 lime
Optional: Fresh parsley & pumpkin seeds to serve.
1. Peel the avocado and remove the stone then mash with the lime juice using a potato masher or fork.
2. Lay out a strip of the smoked salmon and place a tablespoon of avocado on top then roll up.
3. Repeat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
31702
Sodium
46mg
1% DV
Fat
2075g
3192% DV
Protein
37g
75% DV
Carbs
47g
16% DV
Fiber
45g
181% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 696g 3481%
Polysaturated Fat 351g 2196%
Monosaturated Fat 1027g 6421%
Cholesterol 16918mg 5677%
Sodium 46mg 1%
Potassium 763mg 21%
Protein 37g 75%
% DAILY VALUE*
Total Carbohydrate
Fiber 45g 181%
Sugar 35g 71%
Vitamin A 254IU 5%
Vitamin B6 35mg 1763%
Vitamin C 49mg 83%
Calcium 53mg 5%
Iron 35mg 198%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
