Main Dishes
January 13, 2014
Calories
77
Sodium
19mg
0% DV
Fat
2g
4% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Smokey Grilled Pork Chops
1
Quick easy and delicious pork chops.
4
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon paprika
1 teaspoon black pepper
1 teaspoon liquid smoke
4 boneless pork chops
1 tablespoon garlic powder
1 tablespoon paprika
1 teaspoon black pepper
1 teaspoon liquid smoke
4 boneless pork chops
In a small bowl combine all the ingredients except the pork chops. Apply the rub to both sides of the pork chops and grill until completely cooked.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
19mg
0% DV
Fat
2g
4% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.99g
4%
Polysaturated Fat
0.57g
3%
Monosaturated Fat
1g
7%
Cholesterol
21mg
7%
Sodium
19mg
0%
Potassium
208mg
5%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.4g
0%
Vitamin A
844IU
16%
Vitamin B6
0.24mg
12%
Vitamin C
0.7mg
1%
Calcium
18mg
1%
Iron
0.69mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
