SoupsDecember 17, 2016
Calories
356
Sodium
2865mg
119% DV
Fat
46g
71% DV
Protein
9g
19% DV
Carbs
31g
10% DV
Fiber
11g
45% DV
Smoky Acorn Squash Soup
1
A heart warming and savory soup made from acorn squash and a variety of spices. The smoky essence of chipotle peppers permeates throughout the dish.
1 large acorn squash, halved and seeds scooped out
2 tablespoons olive oil
1/4 cup onion
2 cloves garlic, pressed or minced
1 cup canned pumpkin purée
2 teaspoon salt plus more, to taste
1 1/2 teaspoons chipotle paste (or more to taste)
1/4 teaspoon ground cumin
½ teaspoon dried oregano
¼ teaspoon ground coriander
1/4 teaspoon turmeric
3 cups vegetable broth or water plus more to thin it out
2 tablespoons olive oil
1/4 cup onion
2 cloves garlic, pressed or minced
1 cup canned pumpkin purée
2 teaspoon salt plus more, to taste
1 1/2 teaspoons chipotle paste (or more to taste)
1/4 teaspoon ground cumin
½ teaspoon dried oregano
¼ teaspoon ground coriander
1/4 teaspoon turmeric
3 cups vegetable broth or water plus more to thin it out
Cut acorn squash in half and clean out the insides. Drizzle with oil and place flesh side down on a baking sheet. Bake for 40-45 minutes in a 375 degree oven.
Allow the squash to cool, then scoop out the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
356
Sodium
2865mg
119% DV
Fat
46g
71% DV
Protein
9g
19% DV
Carbs
31g
10% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat9g61%
Monosaturated Fat26g162%
Cholesterol9mg3%
Sodium2865mg119%
Potassium607mg17%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar8g17%
Vitamin A2021IU40%
Vitamin B67mg386%
Vitamin C28mg48%
Calcium84mg8%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.