Soups

Smoky Acorn Squash Soup

A heart warming and savory soup made from acorn squash and a variety of spices. The smoky essence of chipotle peppers permeates throughout the dish.

1 large acorn squash, halved and seeds scooped out
2 tablespoons olive oil
1/4 cup onion
2 cloves garlic, pressed or minced
1 cup canned pumpkin purée
2 teaspoon salt plus more, to taste
1 1/2 teaspoons chipotle paste (or more to taste)
1/4 teaspoon ground cumin
½ teaspoon dried oregano
¼ teaspoon ground coriander
1/4 teaspoon turmeric
3 cups vegetable broth or water plus more to thin it out
Cut acorn squash in half and clean out the insides. Drizzle with oil and place flesh side down on a baking sheet. Bake for 40-45 minutes in a 375 degree oven. Allow the squash to cool, then scoop out the...
See the full directions on my site
Nutritions

Calories
356

Sodium
2865mg
119% DV

Fat
46g
71% DV

Protein
9g
19% DV

Carbs
31g
10% DV

Fiber
11g
45% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV