SoupsJanuary 17, 2017
Calories
1872
Sodium
6162mg
256% DV
Fat
89g
137% DV
Protein
101g
203% DV
Carbs
189g
64% DV
Fiber
55g
223% DV
Smoky Cheesy Cauliflower and Broccoli Soup
132
Smoky Cheesy Cauliflower and Broccoli Soup - healthy, low fat and absolutely decadent. With cheddar cheese, potatoes, cauliflower, broccoli, onion, garlic, smoked paprika & Sriracha!
1 tablespoon olive oil
5 cloves garlic
2 medium yellow onions, chopped
2 heads of cauliflower, rinsed and trimmed into florets
1 pound skinned and chopped Yukon gold potatoes
6 cups chicken stock
11/2 heads broccoli, rinsed and trimmed into florets
1 teaspoon pepper
1 teaspoons salt
5 teaspoons Worcestershire sauce
1 teaspoon dry mustard
4 tablespoons Sriracha sauce
2 tablespoons smoked paprika
2 cups almond milk
8 ounces sharp cheddar cheese, shredded (more for garnish)
Garnish with steam broccoli, cauliflower and shredded cheddar cheese
5 cloves garlic
2 medium yellow onions, chopped
2 heads of cauliflower, rinsed and trimmed into florets
1 pound skinned and chopped Yukon gold potatoes
6 cups chicken stock
11/2 heads broccoli, rinsed and trimmed into florets
1 teaspoon pepper
1 teaspoons salt
5 teaspoons Worcestershire sauce
1 teaspoon dry mustard
4 tablespoons Sriracha sauce
2 tablespoons smoked paprika
2 cups almond milk
8 ounces sharp cheddar cheese, shredded (more for garnish)
Garnish with steam broccoli, cauliflower and shredded cheddar cheese
Nutritions
Calories
1872
Sodium
6162mg
256% DV
Fat
89g
137% DV
Protein
101g
203% DV
Carbs
189g
64% DV
Fiber
55g
223% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat40g200%
Polysaturated Fat12g78%
Monosaturated Fat36g229%
Cholesterol198mg66%
Sodium6162mg256%
Potassium5836mg166%
Protein101g203%
% DAILY VALUE*
Total Carbohydrate
Fiber55g223%
Sugar53g107%
Vitamin A9157IU183%
Vitamin B68mg447%
Vitamin C329mg548%
Calcium1449mg144%
Iron29mg163%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
