Soups October 25, 2016
Calories
2577
Sodium
5479mg
228% DV
Fat
199g
307% DV
Protein
88g
177% DV
Carbs
99g
33% DV
Fiber
33g
133% DV
Smoky Harvest Tomato Soup with Mozzarella Crostini
33
Smoky Harvest Tomato Soup with Mozzarella Crostini! Smoky, hearty, & full of healthy goodness. High in vitamin C & K, low-calorie, low-fat!
For The Soup:
2 lbs of cherry tomatoes (or other tomatoes)
1 small onion, peeled and rough chopped
3 large cloves garlic, smashed and rough chopped
2-4 tablespoons olive oil
1 red bell pepper, seeded and cut in half
1 small beet, peeled and cut in half
1 small turnip, peeled and cut into eighths
3 cups chicken stock
11/2 tablespoons chipotle peppers in adobo, chopped (use less to make less spicy)
3 ounces of sun-dried tomatoes in oil, chopped
1 tablespoon smoked paprika
1 ounce tomato paste
1 teaspoon salt
1 teaspoon pepper
1 cup Greek yogurt for garnish
Fresh basil for garnish
For The Mozzarella Crostini:
1 loaf of French bread
8 ounces fresh mozzarella
1 garlic clove
3 tablespoons olive oil
1 teaspoon finely chopped fresh basil
2 lbs of cherry tomatoes (or other tomatoes)
1 small onion, peeled and rough chopped
3 large cloves garlic, smashed and rough chopped
2-4 tablespoons olive oil
1 red bell pepper, seeded and cut in half
1 small beet, peeled and cut in half
1 small turnip, peeled and cut into eighths
3 cups chicken stock
11/2 tablespoons chipotle peppers in adobo, chopped (use less to make less spicy)
3 ounces of sun-dried tomatoes in oil, chopped
1 tablespoon smoked paprika
1 ounce tomato paste
1 teaspoon salt
1 teaspoon pepper
1 cup Greek yogurt for garnish
Fresh basil for garnish
For The Mozzarella Crostini:
1 loaf of French bread
8 ounces fresh mozzarella
1 garlic clove
3 tablespoons olive oil
1 teaspoon finely chopped fresh basil
Nutritions
Calories
2577
Sodium
5479mg
228% DV
Fat
199g
307% DV
Protein
88g
177% DV
Carbs
99g
33% DV
Fiber
33g
133% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 115g 579%
Polysaturated Fat 11g 74%
Monosaturated Fat 71g 447%
Cholesterol 223mg 75%
Sodium 5479mg 228%
Potassium 3152mg 90%
Protein 88g 177%
% DAILY VALUE*
Total Carbohydrate
Fiber 33g 133%
Sugar 42g 84%
Vitamin A 19031IU 380%
Vitamin B6 3mg 170%
Vitamin C 133mg 222%
Calcium 1582mg 158%
Iron 12mg 69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.